Town of Geddes Recreation Department
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YOGA AND MEDITATION - TUESDAYS NIGHTS

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In this yoga course you will be learning and practicing the basic philosophy, breathing techniques, and yoga postures that are most popular in group classes today.  Although yoga is an ancient practice and is used as a tool to reduce stress, you will
learn how to apply it so that it is suitable for you in a modern world.  It is acceptable to
have minor injuries to take this course, however, you must be able to get up and down
off the floor.  Please bring your own mat. 
John Carno Recreation Center, Lakeland
September - October: Tuesdays, September 12 - October 24 (exc. 9/19)
November - December:  Tuesdays, November 7- December 19 (exc. 11/28)
Fee: $55 residents, $57 nonresidents (6 week session)
6:00 p.m. to 7:00 p.m.  
Min. of 6 needed.    
Preregistration is necessary.
Instructor:  Heidi Noce, Certified / Experienced Yoga Instructor

* Adjustments and discounts will be applied during checkout if applicable. *

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