Town of Geddes Recreation Department
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STRENGTH & BALANCE - THURSDAY MORNINGS

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This class teaches resistance training routines which improve strength, muscular endurance & muscular tone. Standing based Yoga-Style postures & occasional light cardio will improve balance and flexibility.  Please bring a set of handheld weights (2-6lbs.). Routines will be adjusted to all levels of ability.  This class doesn't require you to get down on the floor.
John Carno Recreation Center, Lakeland
11:30am - 12:15pm
Thursdays,  Sept. 28 - Nov. 9  (6 weeks - exc. 10/5) 
Thursdays,  Nov, 16 - Dec. 14 (3 weeks only - exc. 11/23 &  12/7)
Fee: $32 res. / $35 nonresident 
Fee (3 weeks) :  $17 res / $20 non
Pre-registration is necessary.
Certified Strong & CIRCL Mobility Instructor:  Tammy Panzironi
Minimum of 10 needed to hold class.  

 

* Adjustments and discounts will be applied during checkout if applicable. *

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