YOGA AND MEDITATION
Through a series of flowing movements synchronized with breath, this open level vinyasa class will challenge you while also providing moments of relaxation to unwind from the day's stresses. Whether you're a newcomer to yoga or a seasoned practitioner, this session will offer challenges tailored to your level, with modifications and options provided throughout. So, grab your yoga mat and wear comfortable, loose clothing as we embark on this journey together. Let go of any tensions or thoughts that no longer serve you, creating space for growth and positivity both on and off the mat. Take a deep breath in, and let's flow! *Must be able to get up and down off the mat.*
John Carno Recreation Center, Lakeland
April / May: Tuesdays, April 9 - May 14
Fee: $ 60 residents, $ 62 nonresidents (6 week session)
6:00pm to 7:00pm / Instructor: Ashley Turenchalk
Minimum of 7 needed to hold class.
For more information, call the Department at 315-487-8238, M-F, 8:30am- 4:00pm