Town of Geddes Recreation Department
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STRENGTH &  BALANCE
This class teaches resistance training routines which improve strength,
muscular endurance & muscle tone.  Standing based Yoga-Style postures &
occasional light cardio will improve balance & flexibility. 
Please bring a set of handheld weights (2-6lbs.) 
*Routines will be adjusted for all levels of ability      
*This class doesn’t require you to get down on the floor
**Take one day a week or both.  If you register for one day a week, you must choose between Mondays or Thursdays and cannot switch days if you miss one.
John Carno Recreation Center, Lakeland
11:30am – 12:15pm
Fee: $35 resident / $38 non resident
For more information call:  315-487-8238, M-F, 8:30am-4:00pm

Certified Strong Nation and CIRCL Mobility Instructor:  Tammy Panzironi
Pre-registration is necessary.

Register Activity Ages Grades Days Date/Time Fees
 
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Strength and Balance Thursdays Session 4 May-July 
N/A N/A Th  05/15/2025 - 06/26/2025
11:30 AM - 12:15 PM
John Carno Recreation Center - Gym 		$35.00 Res, $38.00 Non-Res
 
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Strength & Balance Mondays Session 4 May - June  
N/A N/A M  05/19/2025 - 06/30/2025
11:30 AM - 12:15 PM
John Carno Recreation Center - Gym 		$35.00 Res, $38.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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