Town of Geddes Recreation Department
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STRENGTH & BALANCE • Register • View Cart •

STRENGTH &  BALANCE
This class teaches resistance training routines which improve strength,
muscular endurance & muscle tone.  Standing based Yoga-Style postures &
occasional light cardio will improve balance & flexibility. 
Please bring a set of handheld weights (2-6lbs.) 
*Routines will be adjusted for all levels of ability      
*This class doesn’t require you to get down on the floor
**Take one day a week or both.  If you register for one day a week, you must choose.
between Mondays or Thursdays and cannot switch days if you miss one.
John Carno Recreation Center, Lakeland
11:30am – 12:15pm
Fee: $35 res / $38 non
For more information call:  315-487-8238, M-F, 8:30am-4:00pm
MONDAYS:
Session 1:      April 22 - June 3 (exc. 5/27)
THURSDAYS:
Session 1:      April 25  – May 30 

Certified Strong Nation and CIRCL Mobility Instructor:  Tammy Panzironi
Minimum of 10 needed to hold class. Pre-registration is necessary.

Register Activity Ages Grades Days Date/Time Fees
 
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Mondays - April - June 
50y - 90y N/A M  04/22/2024 - 06/03/2024
11:30 AM - 12:15 PM
John Carno Recreation Center 		$35.00 Res, $38.00 Non-Res
 
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Thursdays - April - May 
50y - 90y N/A Th  04/25/2024 - 05/30/2024
11:30 AM - 12:15 PM
John Carno Recreation Center 		$35.00 Res, $38.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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