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Monday February 24, 2025
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9:00 AM - 11:00 AM
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Pickleball
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11:30 AM - 12:15 PM
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Strength and Balance - Strength & Balance Mondays February - March
STRENGTH & BALANCEThis class teaches resistance training routines which improve strength,muscular endurance & muscle tone. Standing based Yoga-Style postures &occasional light cardio will improve balance & flexibility. Please bring a set of handheld weights (2-6lbs.) *Routines will be adjusted for all levels of ability *This class doesn’t require you to get down on the floor**Take one day a week or both. If you register for one day a week, you must choose between Mondays or Thursdays and cannot switch days if you miss one.John Carno Recreation Center, Lakeland11:30am – 12:15pmFee: $35 resident / $38 non resident For more information call: 315-487-8238, M-F, 8:30am-4:00pmMONDAYS:Feb.24 - March 31THURSDAYS:Feb. 20 - March 27Certified Strong Nation and CIRCL Mobility Instructor: Tammy PanzironiPre-registration is necessary.
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1:30 PM - 2:30 PM
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Tai Chi For Arthritis & Falls Prevention - Tai Chi For Arthritis Sessions
Participants meet twice a week for 8 wks for a one hour session in this safe & enjoyable program.Medical studies have shown that Tai Chi relieves pain and improves the quality of life for people living with arthritis. Mondays & Thursdays, 1:30pm-2:30pmFebruary 17 - April 10John Carno Center, Lakeland
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3:00 PM - 4:00 PM
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Toddler Gym Time
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5:30 PM - 6:30 PM
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FREE Pickleball Lesson Night - Free Pickleball Lesson Night
FREE Pickleball Lesson NightMonday, February 24th5:30pm-6:30pmJohn Carno Recreation Center, LakelandMust Pre-registerInstructor: Brook Bregman
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7:30 PM - 8:00 PM
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Lunch set up
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