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Thursday April 16, 2026
9:00 AM - 10:00 AM    Reserved
 
11:30 AM - 12:15 PM    Strength and Balance - Strength & Balance Thursdays April - May
STRENGTH &  BALANCEThis class teaches resistance training routines which improve strength,muscular endurance & muscle tone.  Standing based Yoga-Style postures &occasional light cardio will improve balance & flexibility.  Please bring a set of handheld weights (2-6lbs.)  *Routines will be adjusted for all levels of ability       *This class doesn’t require you to get down on the floor**Take one day a week or both.  If you register for one day a week, you must choose between Mondays or Thursdays and cannot switch days if you miss one.John Carno Recreation Center, Lakeland11:30am – 12:15pmFee: $35 resident / $38 non resident For more information call:  315-487-8238, M-F, 8:30am-4:00pmCertified Strong Nation and CIRCL Mobility Instructor:  Tammy PanzironiPre-registration is necessary.
 
3:00 PM - 4:00 PM    Toddler Time - Toddler Time
Free program for young children.
 
Friday April 17, 2026
11:30 AM - 12:15 PM    Chair Yoga - Chair Yoga April - May
Chair Yoga Enjoy the benefits of yoga without getting down on the floor(especially good for people with limited mobility).Focus on breathing exercises, stretching and flexibility.John Carno Center Fridays, February 27th - April 17th (exc. 3/13 &4/3)11:30 - 12:15pm$35 Res / $38 Non-Res
 
3:00 PM - 4:00 PM    Toddler Time - Toddler Time
Free program for young children.
 
Saturday April 18, 2026
10:00 AM - 11:00 AM    Pulse Fitness Zumba - Zumba April-May
Join us for a fun and vibrant Zumba class on Saturdays at the John Carno Center.  Saturdays, 6 week sessions10:00am-11:00amInstructor: Tammy Panzironi Fee:   $43 resident $45 non-resident
 
Monday April 20, 2026
9:00 AM - 10:00 AM    Reserved
 
10:15 AM - 11:15 AM    Line Dance 4 Week Session - Line Dance 4 Week Session
Get dance floor ready!Join us as we guide you step by step through popular Line Dance routines.Music style will include country and many other popular genres.Class is geared toward beginner and improver level.John Carno Center10:15am-11:15am, $24Instructor:  Tammy Panzironi
 
11:30 AM - 12:15 PM    Strength and Balance - Strength & Balance Mondays March - April
STRENGTH &  BALANCEThis class teaches resistance training routines which improve strength,muscular endurance & muscle tone.  Standing based Yoga-Style postures &occasional light cardio will improve balance & flexibility.  Please bring a set of handheld weights (2-6lbs.)  *Routines will be adjusted for all levels of ability       *This class doesn’t require you to get down on the floor**Take one day a week or both.  If you register for one day a week, you must choose between Mondays or Thursdays and cannot switch days if you miss one.John Carno Recreation Center, Lakeland11:30am – 12:15pmFee: $35 resident / $38 non resident For more information call:  315-487-8238, M-F, 8:30am-4:00pmCertified Strong Nation and CIRCL Mobility Instructor:  Tammy PanzironiPre-registration is necessary.
 
3:00 PM - 4:00 PM    Toddler Time - Toddler Time
Free program for young children.
 
6:00 PM - 7:30 PM    Reserved
 
Tuesday April 21, 2026
8:30 AM - 3:00 PM    Senior Lunches - Senior Lunch
 
3:00 PM - 4:00 PM    Toddler Time - Toddler Time
Free program for young children.
 
6:00 PM - 7:00 PM    Yoga & Meditation - Yoga- 4 Week Session
4 week Yoga Series with AshleyMINDFUL BREATH & INTENTIONAL MOVEMENT TO LETGO OF WHAT NO LONGER SERVES YOU Tuesdays, 6:00 - 7:00 p.m. 4 week series starting April 7-April 28, 6-7pm. $40 resident $42 non resident  *Must be able to get up from the floor
 
Wednesday April 22, 2026
3:00 PM - 4:00 PM    Toddler Time - Toddler Time
Free program for young children.
 
5:30 PM - 6:30 PM    Kids Yoga - 4 Week Spring Series - 4 Week Spring Series Kida Yoga
Join certified yoga instructor, Trista Phillipson, for a fun and interactive yoga experience. Each week there will be a new theme with yoga poses, crafts, and games. Miss Trista has a passion for teaching children the art of yoga. Yoga can help kids manage everyday stress through meditation and breathing. Yoga can greatly increase your child's confidence while also developing skills such as body awareness and self-regulation. I can't wait to meet you on the mat! John Carno Center, Lakeland823 State Fair BlvdWednesdays, April 8-295:30pm-6:30pm$50 res, $55 nonMin: 8/ Max: 15
 
Thursday April 23, 2026
9:00 AM - 10:00 AM    Reserved
 
11:30 AM - 12:15 PM    Strength and Balance - Strength & Balance Thursdays April - May
STRENGTH &  BALANCEThis class teaches resistance training routines which improve strength,muscular endurance & muscle tone.  Standing based Yoga-Style postures &occasional light cardio will improve balance & flexibility.  Please bring a set of handheld weights (2-6lbs.)  *Routines will be adjusted for all levels of ability       *This class doesn’t require you to get down on the floor**Take one day a week or both.  If you register for one day a week, you must choose between Mondays or Thursdays and cannot switch days if you miss one.John Carno Recreation Center, Lakeland11:30am – 12:15pmFee: $35 resident / $38 non resident For more information call:  315-487-8238, M-F, 8:30am-4:00pmCertified Strong Nation and CIRCL Mobility Instructor:  Tammy PanzironiPre-registration is necessary.
 
3:00 PM - 4:00 PM    Toddler Time - Toddler Time
Free program for young children.
 
Friday April 24, 2026
11:30 AM - 12:15 PM    Chair Yoga - Chair Yoga April - May
Chair Yoga Enjoy the benefits of yoga without getting down on the floor(especially good for people with limited mobility).Focus on breathing exercises, stretching and flexibility.John Carno Center Fridays, February 27th - April 17th (exc. 3/13 &4/3)11:30 - 12:15pm$35 Res / $38 Non-Res
 
3:00 PM - 4:00 PM    Toddler Time - Toddler Time
Free program for young children.
 
5:30 PM - 9:00 PM    Parents Night Out - April Parents Night Out
Parents Night Out Drop off your children with us and go out for a night on the town, get some errands done or just relaxChildren will enjoy games, crafts & exclusive use of our gym.Pizza and drinks will be provided.John Carno Center GymJanuary 30, 5:30pm-9pm$10 res / $12 non
 
Saturday April 25, 2026
10:00 AM - 11:00 AM    Pulse Fitness Zumba - Zumba April-May
Join us for a fun and vibrant Zumba class on Saturdays at the John Carno Center.  Saturdays, 6 week sessions10:00am-11:00amInstructor: Tammy Panzironi Fee:   $43 resident $45 non-resident
 
10:00 AM - 12:00 PM    Earth Day Clean Up / Community Garden Prep - Earth Day Clean Up / Community Garden Prep
Earth Day Clean Up / Community Garden PrepYou can make a positive difference. Join us for “Earth Day Clean Up” at the John Carno Center. We will have all the supplies needed for clean up on site.If you like to garden, we will be preparing our community garden beds for spring planting as well.John Carno CenterSaturday, April 25 @ 10am823 State Fair Blvd. Call for more info.  315-487-8238
 
1:00 PM - 4:00 PM    Birthday Party
 
Monday April 27, 2026
9:00 AM - 10:00 AM    Reserved
 
10:15 AM - 11:15 AM    Line Dance 4 Week Session - Line Dance 4 Week Session
Get dance floor ready!Join us as we guide you step by step through popular Line Dance routines.Music style will include country and many other popular genres.Class is geared toward beginner and improver level.John Carno Center10:15am-11:15am, $24Instructor:  Tammy Panzironi
 
11:30 AM - 12:15 PM    Strength and Balance - Strength & Balance Mondays March - April
STRENGTH &  BALANCEThis class teaches resistance training routines which improve strength,muscular endurance & muscle tone.  Standing based Yoga-Style postures &occasional light cardio will improve balance & flexibility.  Please bring a set of handheld weights (2-6lbs.)  *Routines will be adjusted for all levels of ability       *This class doesn’t require you to get down on the floor**Take one day a week or both.  If you register for one day a week, you must choose between Mondays or Thursdays and cannot switch days if you miss one.John Carno Recreation Center, Lakeland11:30am – 12:15pmFee: $35 resident / $38 non resident For more information call:  315-487-8238, M-F, 8:30am-4:00pmCertified Strong Nation and CIRCL Mobility Instructor:  Tammy PanzironiPre-registration is necessary.
 
3:00 PM - 4:00 PM    Toddler Time - Toddler Time
Free program for young children.
 
6:00 PM - 7:30 PM    Reserved
 
Tuesday April 28, 2026
8:30 AM - 3:00 PM    Senior Lunches - Senior Lunch
 
3:00 PM - 4:00 PM    Toddler Time - Toddler Time
Free program for young children.
 
6:00 PM - 7:00 PM    Yoga & Meditation - Yoga- 4 Week Session
4 week Yoga Series with AshleyMINDFUL BREATH & INTENTIONAL MOVEMENT TO LETGO OF WHAT NO LONGER SERVES YOU Tuesdays, 6:00 - 7:00 p.m. 4 week series starting April 7-April 28, 6-7pm. $40 resident $42 non resident  *Must be able to get up from the floor
 
Wednesday April 29, 2026
3:00 PM - 4:00 PM    Toddler Time - Toddler Time
Free program for young children.
 
5:30 PM - 6:30 PM    Kids Yoga - 4 Week Spring Series - 4 Week Spring Series Kida Yoga
Join certified yoga instructor, Trista Phillipson, for a fun and interactive yoga experience. Each week there will be a new theme with yoga poses, crafts, and games. Miss Trista has a passion for teaching children the art of yoga. Yoga can help kids manage everyday stress through meditation and breathing. Yoga can greatly increase your child's confidence while also developing skills such as body awareness and self-regulation. I can't wait to meet you on the mat! John Carno Center, Lakeland823 State Fair BlvdWednesdays, April 8-295:30pm-6:30pm$50 res, $55 nonMin: 8/ Max: 15
 
Thursday April 30, 2026
9:00 AM - 10:00 AM    Reserved
 
11:30 AM - 12:15 PM    Strength and Balance - Strength & Balance Thursdays April - May
STRENGTH &  BALANCEThis class teaches resistance training routines which improve strength,muscular endurance & muscle tone.  Standing based Yoga-Style postures &occasional light cardio will improve balance & flexibility.  Please bring a set of handheld weights (2-6lbs.)  *Routines will be adjusted for all levels of ability       *This class doesn’t require you to get down on the floor**Take one day a week or both.  If you register for one day a week, you must choose between Mondays or Thursdays and cannot switch days if you miss one.John Carno Recreation Center, Lakeland11:30am – 12:15pmFee: $35 resident / $38 non resident For more information call:  315-487-8238, M-F, 8:30am-4:00pmCertified Strong Nation and CIRCL Mobility Instructor:  Tammy PanzironiPre-registration is necessary.
 
3:00 PM - 4:00 PM    Toddler Time - Toddler Time
Free program for young children.
 
Friday May 1, 2026
11:30 AM - 12:15 PM    Chair Yoga - Chair Yoga April - May
Chair Yoga Enjoy the benefits of yoga without getting down on the floor(especially good for people with limited mobility).Focus on breathing exercises, stretching and flexibility.John Carno Center Fridays, February 27th - April 17th (exc. 3/13 &4/3)11:30 - 12:15pm$35 Res / $38 Non-Res
 
3:00 PM - 4:00 PM    Toddler Time - Toddler Time
Free program for young children.
 
Saturday May 2, 2026
10:00 AM - 11:00 AM    Pulse Fitness Zumba - Zumba April-May
Join us for a fun and vibrant Zumba class on Saturdays at the John Carno Center.  Saturdays, 6 week sessions10:00am-11:00amInstructor: Tammy Panzironi Fee:   $43 resident $45 non-resident
 
Sunday May 3, 2026
10:00 AM - 10:45 AM    Parent & Child Yoga Class - Parent & Child Yoga Class
Parent + Child Yoga Class(Ages 5-12 years old) Sunday, May 3 10:00am - 10:45am$25 per parent/child $10/additional child* A sweet, playful, and cozy yoga experience designed for little ones and their grown-ups to move and bond together.*Parents and children will practice simple yoga poses, gentle movement, breathing, and songs designed for early learners. The focus is on connection, joy, and exploration rather than “perfect” poses. *Please wear comfortable clothing & bring a water bottle. Yoga mats provided.*This class is specifically for children ages 2.5–5 years old with a parent or caregiver, offering a nurturing space to connect with your child and meet other families in the community.
 
Monday May 4, 2026
9:00 AM - 10:00 AM    Reserved
 
10:15 AM - 11:15 AM    Line Dance 4 Week Session - Line Dance 4 Week Session
Get dance floor ready!Join us as we guide you step by step through popular Line Dance routines.Music style will include country and many other popular genres.Class is geared toward beginner and improver level.John Carno Center10:15am-11:15am, $24Instructor:  Tammy Panzironi
 
11:30 AM - 12:15 PM    Strength and Balance - Strength & Balance Mondays May - June
STRENGTH &  BALANCEThis class teaches resistance training routines which improve strength,muscular endurance & muscle tone.  Standing based Yoga-Style postures &occasional light cardio will improve balance & flexibility.  Please bring a set of handheld weights (2-6lbs.)  *Routines will be adjusted for all levels of ability       *This class doesn’t require you to get down on the floor**Take one day a week or both.  If you register for one day a week, you must choose between Mondays or Thursdays and cannot switch days if you miss one.John Carno Recreation Center, Lakeland11:30am – 12:15pmFee: $35 resident / $38 non resident For more information call:  315-487-8238, M-F, 8:30am-4:00pmCertified Strong Nation and CIRCL Mobility Instructor:  Tammy PanzironiPre-registration is necessary.
 
3:00 PM - 4:00 PM    Toddler Time - Toddler Time
Free program for young children.
 
6:00 PM - 7:30 PM    Reserved
 
Tuesday May 5, 2026
8:30 AM - 3:00 PM    Senior Lunches - Senior Lunch
 
3:00 PM - 4:00 PM    Toddler Time - Toddler Time
Free program for young children.
 
Wednesday May 6, 2026
3:00 PM - 4:00 PM    Toddler Time - Toddler Time
Free program for young children.
 
Thursday May 7, 2026
11:30 AM - 12:15 PM    Strength and Balance - Strength & Balance Thursdays April - May
STRENGTH &  BALANCEThis class teaches resistance training routines which improve strength,muscular endurance & muscle tone.  Standing based Yoga-Style postures &occasional light cardio will improve balance & flexibility.  Please bring a set of handheld weights (2-6lbs.)  *Routines will be adjusted for all levels of ability       *This class doesn’t require you to get down on the floor**Take one day a week or both.  If you register for one day a week, you must choose between Mondays or Thursdays and cannot switch days if you miss one.John Carno Recreation Center, Lakeland11:30am – 12:15pmFee: $35 resident / $38 non resident For more information call:  315-487-8238, M-F, 8:30am-4:00pmCertified Strong Nation and CIRCL Mobility Instructor:  Tammy PanzironiPre-registration is necessary.
 
3:00 PM - 4:00 PM    Toddler Time - Toddler Time
Free program for young children.
 
Friday May 8, 2026
11:30 AM - 12:15 PM    Chair Yoga - Chair Yoga April - May
Chair Yoga Enjoy the benefits of yoga without getting down on the floor(especially good for people with limited mobility).Focus on breathing exercises, stretching and flexibility.John Carno Center Fridays, February 27th - April 17th (exc. 3/13 &4/3)11:30 - 12:15pm$35 Res / $38 Non-Res
 
3:00 PM - 4:00 PM    Toddler Time - Toddler Time
Free program for young children.
 
Saturday May 9, 2026
8:00 AM - 9:00 AM    Reserved
 
9:00 AM - 10:00 AM    Reserved
 
10:00 AM - 11:00 AM    Pulse Fitness Zumba - Zumba April-May
Join us for a fun and vibrant Zumba class on Saturdays at the John Carno Center.  Saturdays, 6 week sessions10:00am-11:00amInstructor: Tammy Panzironi Fee:   $43 resident $45 non-resident
 
10:00 AM - 11:00 AM    Reserved
 
11:00 AM - 12:00 PM    Reserved
 
12:00 PM - 1:00 PM    Reserved
 
Monday May 11, 2026
10:15 AM - 11:15 AM    Line Dance 4 Week Session - Line Dance 4 Week Session
Get dance floor ready!Join us as we guide you step by step through popular Line Dance routines.Music style will include country and many other popular genres.Class is geared toward beginner and improver level.John Carno Center10:15am-11:15am, $24Instructor:  Tammy Panzironi
 
11:30 AM - 12:15 PM    Strength and Balance - Strength & Balance Mondays May - June
STRENGTH &  BALANCEThis class teaches resistance training routines which improve strength,muscular endurance & muscle tone.  Standing based Yoga-Style postures &occasional light cardio will improve balance & flexibility.  Please bring a set of handheld weights (2-6lbs.)  *Routines will be adjusted for all levels of ability       *This class doesn’t require you to get down on the floor**Take one day a week or both.  If you register for one day a week, you must choose between Mondays or Thursdays and cannot switch days if you miss one.John Carno Recreation Center, Lakeland11:30am – 12:15pmFee: $35 resident / $38 non resident For more information call:  315-487-8238, M-F, 8:30am-4:00pmCertified Strong Nation and CIRCL Mobility Instructor:  Tammy PanzironiPre-registration is necessary.
 
3:00 PM - 4:00 PM    Toddler Time - Toddler Time
Free program for young children.
 
Tuesday May 12, 2026
8:30 AM - 3:00 PM    Senior Lunches - Senior Lunch
 
3:00 PM - 4:00 PM    Toddler Time - Toddler Time
Free program for young children.
 
Wednesday May 13, 2026
3:00 PM - 4:00 PM    Toddler Time - Toddler Time
Free program for young children.
 
Thursday May 14, 2026
11:30 AM - 12:15 PM    Strength and Balance - Strength & Balance Thursdays April - May
STRENGTH &  BALANCEThis class teaches resistance training routines which improve strength,muscular endurance & muscle tone.  Standing based Yoga-Style postures &occasional light cardio will improve balance & flexibility.  Please bring a set of handheld weights (2-6lbs.)  *Routines will be adjusted for all levels of ability       *This class doesn’t require you to get down on the floor**Take one day a week or both.  If you register for one day a week, you must choose between Mondays or Thursdays and cannot switch days if you miss one.John Carno Recreation Center, Lakeland11:30am – 12:15pmFee: $35 resident / $38 non resident For more information call:  315-487-8238, M-F, 8:30am-4:00pmCertified Strong Nation and CIRCL Mobility Instructor:  Tammy PanzironiPre-registration is necessary.
 
3:00 PM - 4:00 PM    Toddler Time - Toddler Time
Free program for young children.
 
Friday May 15, 2026
11:30 AM - 12:15 PM    Chair Yoga - Chair Yoga April - May
Chair Yoga Enjoy the benefits of yoga without getting down on the floor(especially good for people with limited mobility).Focus on breathing exercises, stretching and flexibility.John Carno Center Fridays, February 27th - April 17th (exc. 3/13 &4/3)11:30 - 12:15pm$35 Res / $38 Non-Res
 
3:00 PM - 4:00 PM    Toddler Time - Toddler Time
Free program for young children.