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Monday September 21, 2026
11:30 AM - 12:15 PM	Strength and Balance - Strength & Balance Mondays September-November STRENGTH &  BALANCEThis class teaches resistance training routines which improve strength,muscular endurance & muscle tone.  Standing based Yoga-Style postures &occasional light cardio will improve balance & flexibility.  Please bring a set of handheld weights (2-6lbs.)  *Routines will be adjusted for all levels of ability       *This class doesn’t require you to get down on the floor**Take one day a week or both.  If you register for one day a week, you must choose between Mondays or Thursdays and cannot switch days if you miss one.John Carno Recreation Center, Lakeland11:30am – 12:15pmFee: $35 resident / $38 non resident For more information call:  315-487-8238, M-F, 8:30am-4:00pmCertified Strong Nation and CIRCL Mobility Instructor:  Tammy PanzironiPre-registration is necessary.

Tuesday September 22, 2026
6:00 PM - 7:00 PM	Yoga & Meditation 5 Week Session - Yoga - September Session Yoga & Meditation Yoga Series - 5 Week SessionInstructor:  Ashley Turenchalk*MINDFUL BREATH & INTENTIONAL MOVEMENT TO LET  GO OF WHAT NO LONGER SERVES YOUJohn Carno Recreation Center Gym, Lakeland Tuesdays, 6:00 - 7:00 p.m. $ 50 resident $ 52 non resident  *Please bring your own mat & water bottle

Thursday September 24, 2026
11:30 AM - 12:15 PM	Strength and Balance - Strength & Balance Thursdays August - September STRENGTH &  BALANCEThis class teaches resistance training routines which improve strength,muscular endurance & muscle tone.  Standing based Yoga-Style postures &occasional light cardio will improve balance & flexibility.  Please bring a set of handheld weights (2-6lbs.)  *Routines will be adjusted for all levels of ability       *This class doesn’t require you to get down on the floor**Take one day a week or both.  If you register for one day a week, you must choose between Mondays or Thursdays and cannot switch days if you miss one.John Carno Recreation Center, Lakeland11:30am – 12:15pmFee: $35 resident / $38 non resident For more information call:  315-487-8238, M-F, 8:30am-4:00pmCertified Strong Nation and CIRCL Mobility Instructor:  Tammy PanzironiPre-registration is necessary.
6:00 PM - 8:00 PM	Line Dance Lessons - Line Dance Lesson September 24 Line Dance Lessons October, November & December John Carno Recreation Center, LakelandThursdays - 2nd & 4th of each month(exclusions Thanksgiving Day - Nov.26 & Christmas Eve - Dec.24)6pm-8pm $10 each classInstructor:  Jennifer Bennett

Friday September 25, 2026
6:00 PM - 9:00 PM	Parents Night Out - PNO September 25 Drop off your children with us and enjoy a well deserved evening off! Whether you are planning a date night, running errands, or simply relaxing at home, we have the fun covered.Children will enjoy:GamesCraftsExclusive use of our gymPizza and drinks.Fridays, September 18-May 28, 6-9pm. Registration Fees:Residents: $10 per childNon-Residents: $12 per childPlease know we do not have enough staffing or support for children that may have an IEP or BIP plan. If your child has any thing we need to be aware of, please call 315-487-8238. We will need to work out any support or to discuss if the program is a right fit for your needs before they can attend. Children must be fully potty trained to attend this program.

Saturday September 26, 2026
10:00 AM - 11:00 AM	Pulse Fitness Zumba - Zumba September - November Join us for a fun and vibrant Zumba class on Saturdays at the John Carno Recreation Center.  Saturdays, 6 week sessions10:00am-11:00amInstructor: Tammy Panzironi Fee:   $43 resident $45 non-resident
1:00 PM - 3:00 PM	Grand Parents Day - Grandparents Event Celebrate your amazing grandparents with an afternoon of family fun! Join us for board games, crafts, snacks, refreshments, and a special gift for each grandparent. Saturday, September 26 1:00–3:00 PM John Carno Center823 State Fair Blvd. Come spend some quality time together and make special memories with Grandma and Grandpa! ??

Monday September 28, 2026
11:30 AM - 12:15 PM	Strength and Balance - Strength & Balance Mondays September-November STRENGTH &  BALANCEThis class teaches resistance training routines which improve strength,muscular endurance & muscle tone.  Standing based Yoga-Style postures &occasional light cardio will improve balance & flexibility.  Please bring a set of handheld weights (2-6lbs.)  *Routines will be adjusted for all levels of ability       *This class doesn’t require you to get down on the floor**Take one day a week or both.  If you register for one day a week, you must choose between Mondays or Thursdays and cannot switch days if you miss one.John Carno Recreation Center, Lakeland11:30am – 12:15pmFee: $35 resident / $38 non resident For more information call:  315-487-8238, M-F, 8:30am-4:00pmCertified Strong Nation and CIRCL Mobility Instructor:  Tammy PanzironiPre-registration is necessary.

Tuesday September 29, 2026
6:00 PM - 7:00 PM	Yoga & Meditation 5 Week Session - Yoga - September Session Yoga & Meditation Yoga Series - 5 Week SessionInstructor:  Ashley Turenchalk*MINDFUL BREATH & INTENTIONAL MOVEMENT TO LET  GO OF WHAT NO LONGER SERVES YOUJohn Carno Recreation Center Gym, Lakeland Tuesdays, 6:00 - 7:00 p.m. $ 50 resident $ 52 non resident  *Please bring your own mat & water bottle

Thursday October 1, 2026
11:30 AM - 12:15 PM	Strength and Balance - Strength & Balance Thursdays October - November STRENGTH &  BALANCEThis class teaches resistance training routines which improve strength,muscular endurance & muscle tone.  Standing based Yoga-Style postures &occasional light cardio will improve balance & flexibility.  Please bring a set of handheld weights (2-6lbs.)  *Routines will be adjusted for all levels of ability       *This class doesn’t require you to get down on the floor**Take one day a week or both.  If you register for one day a week, you must choose between Mondays or Thursdays and cannot switch days if you miss one.John Carno Recreation Center, Lakeland11:30am – 12:15pmFee: $35 resident / $38 non resident For more information call:  315-487-8238, M-F, 8:30am-4:00pmCertified Strong Nation and CIRCL Mobility Instructor:  Tammy PanzironiPre-registration is necessary.

Friday October 2, 2026
6:00 PM - 9:00 PM	Parents Night Out - PNO October 2 Drop off your children with us and enjoy a well deserved evening off! Whether you are planning a date night, running errands, or simply relaxing at home, we have the fun covered.Children will enjoy:GamesCraftsExclusive use of our gymPizza and drinks.Fridays, September 18-May 28, 6-9pm. Registration Fees:Residents: $10 per childNon-Residents: $12 per childPlease know we do not have enough staffing or support for children that may have an IEP or BIP plan. If your child has any thing we need to be aware of, please call 315-487-8238. We will need to work out any support or to discuss if the program is a right fit for your needs before they can attend. Children must be fully potty trained to attend this program.

Saturday October 3, 2026
10:00 AM - 11:00 AM	Pulse Fitness Zumba - Zumba September - November Join us for a fun and vibrant Zumba class on Saturdays at the John Carno Recreation Center.  Saturdays, 6 week sessions10:00am-11:00amInstructor: Tammy Panzironi Fee:   $43 resident $45 non-resident
11:30 AM - 3:30 PM	Reide

Monday October 5, 2026
11:30 AM - 12:15 PM	Strength and Balance - Strength & Balance Mondays September-November STRENGTH &  BALANCEThis class teaches resistance training routines which improve strength,muscular endurance & muscle tone.  Standing based Yoga-Style postures &occasional light cardio will improve balance & flexibility.  Please bring a set of handheld weights (2-6lbs.)  *Routines will be adjusted for all levels of ability       *This class doesn’t require you to get down on the floor**Take one day a week or both.  If you register for one day a week, you must choose between Mondays or Thursdays and cannot switch days if you miss one.John Carno Recreation Center, Lakeland11:30am – 12:15pmFee: $35 resident / $38 non resident For more information call:  315-487-8238, M-F, 8:30am-4:00pmCertified Strong Nation and CIRCL Mobility Instructor:  Tammy PanzironiPre-registration is necessary.
5:30 PM - 6:45 PM	Kids Yoga - 5 Week Fall Series - Kids Yoga - 5 Week Series Kids Yoga - 5 Week Fall Series Monday’s - October 5, 19, 26 & Nov. 2 & 9 5:30-6:45pm  Ages 5-12 years old $80 res, $85 non   Join certified yoga instructor, Trista Phillipson, for a fun and interactive yoga experience. Each week there will be a new theme with yoga poses, crafts, and games. Miss Trista has a passion for teaching children the art of yoga. Yoga can help kids manage everyday stress through meditation and breathing. Yoga can greatly increase your child's confidence while also developing skills such as body awareness and self-regulation. I can't wait to meet you on the mat! MIN: 8/ MAX: 15

Thursday October 8, 2026
11:30 AM - 12:15 PM	Strength and Balance - Strength & Balance Thursdays October - November STRENGTH &  BALANCEThis class teaches resistance training routines which improve strength,muscular endurance & muscle tone.  Standing based Yoga-Style postures &occasional light cardio will improve balance & flexibility.  Please bring a set of handheld weights (2-6lbs.)  *Routines will be adjusted for all levels of ability       *This class doesn’t require you to get down on the floor**Take one day a week or both.  If you register for one day a week, you must choose between Mondays or Thursdays and cannot switch days if you miss one.John Carno Recreation Center, Lakeland11:30am – 12:15pmFee: $35 resident / $38 non resident For more information call:  315-487-8238, M-F, 8:30am-4:00pmCertified Strong Nation and CIRCL Mobility Instructor:  Tammy PanzironiPre-registration is necessary.
6:00 PM - 8:00 PM	Line Dance Lessons - Line Dance Lesson October 8th Line Dance Lessons October, November & December John Carno Recreation Center, LakelandThursdays - 2nd & 4th of each month(exclusions Thanksgiving Day - Nov.26 & Christmas Eve - Dec.24)6pm-8pm $10 each classInstructor:  Jennifer Bennett

Friday October 9, 2026
6:00 PM - 9:00 PM	Parents Night Out - PNO October 9 Drop off your children with us and enjoy a well deserved evening off! Whether you are planning a date night, running errands, or simply relaxing at home, we have the fun covered.Children will enjoy:GamesCraftsExclusive use of our gymPizza and drinks.Fridays, September 18-May 28, 6-9pm. Registration Fees:Residents: $10 per childNon-Residents: $12 per childPlease know we do not have enough staffing or support for children that may have an IEP or BIP plan. If your child has any thing we need to be aware of, please call 315-487-8238. We will need to work out any support or to discuss if the program is a right fit for your needs before they can attend. Children must be fully potty trained to attend this program.

Saturday October 10, 2026
10:00 AM - 11:00 AM	Pulse Fitness Zumba - Zumba September - November Join us for a fun and vibrant Zumba class on Saturdays at the John Carno Recreation Center.  Saturdays, 6 week sessions10:00am-11:00amInstructor: Tammy Panzironi Fee:   $43 resident $45 non-resident

Monday October 12, 2026
8:00 AM - 9:00 PM	BUILDING CLOSED FOR COLUMBUS DAY

Thursday October 15, 2026
11:30 AM - 12:15 PM	Strength and Balance - Strength & Balance Thursdays October - November STRENGTH &  BALANCEThis class teaches resistance training routines which improve strength,muscular endurance & muscle tone.  Standing based Yoga-Style postures &occasional light cardio will improve balance & flexibility.  Please bring a set of handheld weights (2-6lbs.)  *Routines will be adjusted for all levels of ability       *This class doesn’t require you to get down on the floor**Take one day a week or both.  If you register for one day a week, you must choose between Mondays or Thursdays and cannot switch days if you miss one.John Carno Recreation Center, Lakeland11:30am – 12:15pmFee: $35 resident / $38 non resident For more information call:  315-487-8238, M-F, 8:30am-4:00pmCertified Strong Nation and CIRCL Mobility Instructor:  Tammy PanzironiPre-registration is necessary.

Friday October 16, 2026
6:00 PM - 9:00 PM	Parents Night Out - PNO October 16 Drop off your children with us and enjoy a well deserved evening off! Whether you are planning a date night, running errands, or simply relaxing at home, we have the fun covered.Children will enjoy:GamesCraftsExclusive use of our gymPizza and drinks.Fridays, September 18-May 28, 6-9pm. Registration Fees:Residents: $10 per childNon-Residents: $12 per childPlease know we do not have enough staffing or support for children that may have an IEP or BIP plan. If your child has any thing we need to be aware of, please call 315-487-8238. We will need to work out any support or to discuss if the program is a right fit for your needs before they can attend. Children must be fully potty trained to attend this program.

Saturday October 17, 2026
10:00 AM - 11:00 AM	Pulse Fitness Zumba - Zumba September - November Join us for a fun and vibrant Zumba class on Saturdays at the John Carno Recreation Center.  Saturdays, 6 week sessions10:00am-11:00amInstructor: Tammy Panzironi Fee:   $43 resident $45 non-resident

Monday October 19, 2026
11:30 AM - 12:15 PM	Strength and Balance - Strength & Balance Mondays September-November STRENGTH &  BALANCEThis class teaches resistance training routines which improve strength,muscular endurance & muscle tone.  Standing based Yoga-Style postures &occasional light cardio will improve balance & flexibility.  Please bring a set of handheld weights (2-6lbs.)  *Routines will be adjusted for all levels of ability       *This class doesn’t require you to get down on the floor**Take one day a week or both.  If you register for one day a week, you must choose between Mondays or Thursdays and cannot switch days if you miss one.John Carno Recreation Center, Lakeland11:30am – 12:15pmFee: $35 resident / $38 non resident For more information call:  315-487-8238, M-F, 8:30am-4:00pmCertified Strong Nation and CIRCL Mobility Instructor:  Tammy PanzironiPre-registration is necessary.
5:30 PM - 6:45 PM	Kids Yoga - 5 Week Fall Series - Kids Yoga - 5 Week Series Kids Yoga - 5 Week Fall Series Monday’s - October 5, 19, 26 & Nov. 2 & 9 5:30-6:45pm  Ages 5-12 years old $80 res, $85 non   Join certified yoga instructor, Trista Phillipson, for a fun and interactive yoga experience. Each week there will be a new theme with yoga poses, crafts, and games. Miss Trista has a passion for teaching children the art of yoga. Yoga can help kids manage everyday stress through meditation and breathing. Yoga can greatly increase your child's confidence while also developing skills such as body awareness and self-regulation. I can't wait to meet you on the mat! MIN: 8/ MAX: 15