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Thursday June 18, 2026
11:30 AM - 12:15 PM	Strength and Balance - Strength & Balance Thursdays May-July STRENGTH &  BALANCEThis class teaches resistance training routines which improve strength,muscular endurance & muscle tone.  Standing based Yoga-Style postures &occasional light cardio will improve balance & flexibility.  Please bring a set of handheld weights (2-6lbs.)  *Routines will be adjusted for all levels of ability       *This class doesn’t require you to get down on the floor**Take one day a week or both.  If you register for one day a week, you must choose between Mondays or Thursdays and cannot switch days if you miss one.John Carno Recreation Center, Lakeland11:30am – 12:15pmFee: $35 resident / $38 non resident For more information call:  315-487-8238, M-F, 8:30am-4:00pmCertified Strong Nation and CIRCL Mobility Instructor:  Tammy PanzironiPre-registration is necessary.

Saturday June 20, 2026
10:00 AM - 11:00 AM	Pulse Fitness Zumba - Zumba May - June Join us for a fun and vibrant Zumba class on Saturdays at the John Carno Center.  Saturdays, 6 week sessions10:00am-11:00amInstructor: Tammy Panzironi Fee:   $43 resident $45 non-resident

Monday June 22, 2026
11:30 AM - 12:15 PM	Strength and Balance - Strength & Balance Mondays June-July STRENGTH &  BALANCEThis class teaches resistance training routines which improve strength,muscular endurance & muscle tone.  Standing based Yoga-Style postures &occasional light cardio will improve balance & flexibility.  Please bring a set of handheld weights (2-6lbs.)  *Routines will be adjusted for all levels of ability       *This class doesn’t require you to get down on the floor**Take one day a week or both.  If you register for one day a week, you must choose between Mondays or Thursdays and cannot switch days if you miss one.John Carno Recreation Center, Lakeland11:30am – 12:15pmFee: $35 resident / $38 non resident For more information call:  315-487-8238, M-F, 8:30am-4:00pmCertified Strong Nation and CIRCL Mobility Instructor:  Tammy PanzironiPre-registration is necessary.

Tuesday June 23, 2026
8:30 AM - 4:00 PM	Senior Lunches - Senior "Peace" Lunches - Tuesdays PEACE SENIOR LUNCHES Join us for delicious & nutritious meals.Meet up with friends & make new ones.Pre-register the day before by 11amTo register call:  315-487-8238Days:  Tuesdays & Wednesdays Time:  Arrival 11:30-11:45 & meal served at 12:00noonPlace:  John Carno Recreation Center, LakelandCost:   Suggested meal donation - $3.50

Wednesday June 24, 2026
8:30 AM - 6:00 PM	Senior Lunches - Senior "Peace" Lunches - Wednesdays PEACE SENIOR LUNCHES Join us for delicious & nutritious meals.Meet up with friends & make new ones.Pre-register the day before by 11amTo register call:  315-487-8238Days:  Tuesdays & Wednesdays Time:  Arrival 11:30-11:45 & meal served at 12:00noonPlace:  John Carno Recreation Center, LakelandCost:   Suggested meal donation - $3.50
8:30 AM - 6:00 PM	Senior Lunches - Senior "Peace" Lunches - Wednesdays PEACE SENIOR LUNCHES Join us for delicious & nutritious meals.Meet up with friends & make new ones.Pre-register the day before by 11amTo register call:  315-487-8238Days:  Tuesdays & Wednesdays Time:  Arrival 11:30-11:45 & meal served at 12:00noonPlace:  John Carno Recreation Center, LakelandCost:   Suggested meal donation - $3.50

Thursday June 25, 2026
11:30 AM - 12:15 PM	Strength and Balance - Strength & Balance Thursdays May-July STRENGTH &  BALANCEThis class teaches resistance training routines which improve strength,muscular endurance & muscle tone.  Standing based Yoga-Style postures &occasional light cardio will improve balance & flexibility.  Please bring a set of handheld weights (2-6lbs.)  *Routines will be adjusted for all levels of ability       *This class doesn’t require you to get down on the floor**Take one day a week or both.  If you register for one day a week, you must choose between Mondays or Thursdays and cannot switch days if you miss one.John Carno Recreation Center, Lakeland11:30am – 12:15pmFee: $35 resident / $38 non resident For more information call:  315-487-8238, M-F, 8:30am-4:00pmCertified Strong Nation and CIRCL Mobility Instructor:  Tammy PanzironiPre-registration is necessary.

Friday June 26, 2026
8:00 AM - 1:30 PM	Summer playground training

Saturday June 27, 2026
12:00 AM - 11:59 PM	Reservations closed during summer playground
10:00 AM - 11:00 AM	Pulse Fitness Zumba - Zumba May - June Join us for a fun and vibrant Zumba class on Saturdays at the John Carno Center.  Saturdays, 6 week sessions10:00am-11:00amInstructor: Tammy Panzironi Fee:   $43 resident $45 non-resident

Sunday June 28, 2026
12:00 AM - 11:59 PM	Reservations closed during summer playground

Monday June 29, 2026
11:30 AM - 12:15 PM	Strength and Balance - Strength & Balance Mondays June-July STRENGTH &  BALANCEThis class teaches resistance training routines which improve strength,muscular endurance & muscle tone.  Standing based Yoga-Style postures &occasional light cardio will improve balance & flexibility.  Please bring a set of handheld weights (2-6lbs.)  *Routines will be adjusted for all levels of ability       *This class doesn’t require you to get down on the floor**Take one day a week or both.  If you register for one day a week, you must choose between Mondays or Thursdays and cannot switch days if you miss one.John Carno Recreation Center, Lakeland11:30am – 12:15pmFee: $35 resident / $38 non resident For more information call:  315-487-8238, M-F, 8:30am-4:00pmCertified Strong Nation and CIRCL Mobility Instructor:  Tammy PanzironiPre-registration is necessary.
6:00 PM - 9:00 PM	Fencing

Tuesday June 30, 2026
8:30 AM - 4:00 PM	Senior Lunches - Senior "Peace" Lunches - Tuesdays PEACE SENIOR LUNCHES Join us for delicious & nutritious meals.Meet up with friends & make new ones.Pre-register the day before by 11amTo register call:  315-487-8238Days:  Tuesdays & Wednesdays Time:  Arrival 11:30-11:45 & meal served at 12:00noonPlace:  John Carno Recreation Center, LakelandCost:   Suggested meal donation - $3.50

Wednesday July 1, 2026
8:30 AM - 6:00 PM	Senior Lunches - Senior "Peace" Lunches - Wednesdays PEACE SENIOR LUNCHES Join us for delicious & nutritious meals.Meet up with friends & make new ones.Pre-register the day before by 11amTo register call:  315-487-8238Days:  Tuesdays & Wednesdays Time:  Arrival 11:30-11:45 & meal served at 12:00noonPlace:  John Carno Recreation Center, LakelandCost:   Suggested meal donation - $3.50
8:30 AM - 6:00 PM	Senior Lunches - Senior "Peace" Lunches - Wednesdays PEACE SENIOR LUNCHES Join us for delicious & nutritious meals.Meet up with friends & make new ones.Pre-register the day before by 11amTo register call:  315-487-8238Days:  Tuesdays & Wednesdays Time:  Arrival 11:30-11:45 & meal served at 12:00noonPlace:  John Carno Recreation Center, LakelandCost:   Suggested meal donation - $3.50

Thursday July 2, 2026
11:30 AM - 12:15 PM	Strength and Balance - Strength & Balance Thursdays May-July STRENGTH &  BALANCEThis class teaches resistance training routines which improve strength,muscular endurance & muscle tone.  Standing based Yoga-Style postures &occasional light cardio will improve balance & flexibility.  Please bring a set of handheld weights (2-6lbs.)  *Routines will be adjusted for all levels of ability       *This class doesn’t require you to get down on the floor**Take one day a week or both.  If you register for one day a week, you must choose between Mondays or Thursdays and cannot switch days if you miss one.John Carno Recreation Center, Lakeland11:30am – 12:15pmFee: $35 resident / $38 non resident For more information call:  315-487-8238, M-F, 8:30am-4:00pmCertified Strong Nation and CIRCL Mobility Instructor:  Tammy PanzironiPre-registration is necessary.

Friday July 3, 2026
12:00 AM - 11:59 PM	Reservations closed during summer playground

Saturday July 4, 2026
12:00 AM - 11:59 PM	Reservations closed during summer playground

Sunday July 5, 2026
12:00 AM - 11:59 PM	Reservations closed during summer playground

Monday July 6, 2026
11:30 AM - 12:15 PM	Strength and Balance - Strength & Balance Mondays June-July STRENGTH &  BALANCEThis class teaches resistance training routines which improve strength,muscular endurance & muscle tone.  Standing based Yoga-Style postures &occasional light cardio will improve balance & flexibility.  Please bring a set of handheld weights (2-6lbs.)  *Routines will be adjusted for all levels of ability       *This class doesn’t require you to get down on the floor**Take one day a week or both.  If you register for one day a week, you must choose between Mondays or Thursdays and cannot switch days if you miss one.John Carno Recreation Center, Lakeland11:30am – 12:15pmFee: $35 resident / $38 non resident For more information call:  315-487-8238, M-F, 8:30am-4:00pmCertified Strong Nation and CIRCL Mobility Instructor:  Tammy PanzironiPre-registration is necessary.

Tuesday July 7, 2026
8:30 AM - 4:00 PM	Senior Lunches - Senior "Peace" Lunches - Tuesdays PEACE SENIOR LUNCHES Join us for delicious & nutritious meals.Meet up with friends & make new ones.Pre-register the day before by 11amTo register call:  315-487-8238Days:  Tuesdays & Wednesdays Time:  Arrival 11:30-11:45 & meal served at 12:00noonPlace:  John Carno Recreation Center, LakelandCost:   Suggested meal donation - $3.50

Wednesday July 8, 2026
8:30 AM - 6:00 PM	Senior Lunches - Senior "Peace" Lunches - Wednesdays PEACE SENIOR LUNCHES Join us for delicious & nutritious meals.Meet up with friends & make new ones.Pre-register the day before by 11amTo register call:  315-487-8238Days:  Tuesdays & Wednesdays Time:  Arrival 11:30-11:45 & meal served at 12:00noonPlace:  John Carno Recreation Center, LakelandCost:   Suggested meal donation - $3.50
8:30 AM - 6:00 PM	Senior Lunches - Senior "Peace" Lunches - Wednesdays PEACE SENIOR LUNCHES Join us for delicious & nutritious meals.Meet up with friends & make new ones.Pre-register the day before by 11amTo register call:  315-487-8238Days:  Tuesdays & Wednesdays Time:  Arrival 11:30-11:45 & meal served at 12:00noonPlace:  John Carno Recreation Center, LakelandCost:   Suggested meal donation - $3.50

Friday July 10, 2026
12:00 AM - 11:59 PM	Reservations closed during summer playground

Saturday July 11, 2026
12:00 AM - 11:59 PM	Reservations closed during summer playground
10:00 AM - 11:00 AM	Pulse Fitness Zumba - Zumba June-July Join us for a fun and vibrant Zumba class on Saturdays at the John Carno Center.  Saturdays, 6 week sessions10:00am-11:00amInstructor: Tammy Panzironi Fee:   $43 resident $45 non-resident

Sunday July 12, 2026
12:00 AM - 11:59 PM	Reservations closed during summer playground

Monday July 13, 2026
11:30 AM - 12:15 PM	Strength and Balance - Strength & Balance Mondays June-July STRENGTH &  BALANCEThis class teaches resistance training routines which improve strength,muscular endurance & muscle tone.  Standing based Yoga-Style postures &occasional light cardio will improve balance & flexibility.  Please bring a set of handheld weights (2-6lbs.)  *Routines will be adjusted for all levels of ability       *This class doesn’t require you to get down on the floor**Take one day a week or both.  If you register for one day a week, you must choose between Mondays or Thursdays and cannot switch days if you miss one.John Carno Recreation Center, Lakeland11:30am – 12:15pmFee: $35 resident / $38 non resident For more information call:  315-487-8238, M-F, 8:30am-4:00pmCertified Strong Nation and CIRCL Mobility Instructor:  Tammy PanzironiPre-registration is necessary.

Tuesday July 14, 2026
8:30 AM - 4:00 PM	Senior Lunches - Senior "Peace" Lunches - Tuesdays PEACE SENIOR LUNCHES Join us for delicious & nutritious meals.Meet up with friends & make new ones.Pre-register the day before by 11amTo register call:  315-487-8238Days:  Tuesdays & Wednesdays Time:  Arrival 11:30-11:45 & meal served at 12:00noonPlace:  John Carno Recreation Center, LakelandCost:   Suggested meal donation - $3.50

Wednesday July 15, 2026
8:30 AM - 6:00 PM	Senior Lunches - Senior "Peace" Lunches - Wednesdays PEACE SENIOR LUNCHES Join us for delicious & nutritious meals.Meet up with friends & make new ones.Pre-register the day before by 11amTo register call:  315-487-8238Days:  Tuesdays & Wednesdays Time:  Arrival 11:30-11:45 & meal served at 12:00noonPlace:  John Carno Recreation Center, LakelandCost:   Suggested meal donation - $3.50
8:30 AM - 6:00 PM	Senior Lunches - Senior "Peace" Lunches - Wednesdays PEACE SENIOR LUNCHES Join us for delicious & nutritious meals.Meet up with friends & make new ones.Pre-register the day before by 11amTo register call:  315-487-8238Days:  Tuesdays & Wednesdays Time:  Arrival 11:30-11:45 & meal served at 12:00noonPlace:  John Carno Recreation Center, LakelandCost:   Suggested meal donation - $3.50

Friday July 17, 2026
12:00 AM - 11:59 PM	Reservations closed during summer playground

Saturday July 18, 2026
12:00 AM - 11:59 PM	Reservations closed during summer playground
10:00 AM - 11:00 AM	Pulse Fitness Zumba - Zumba June-July Join us for a fun and vibrant Zumba class on Saturdays at the John Carno Center.  Saturdays, 6 week sessions10:00am-11:00amInstructor: Tammy Panzironi Fee:   $43 resident $45 non-resident