Return to Site | View Calendar | Mobile Version
-- Select Location -- Geddes Athletic Fields John Carno Recreation Center John Carno Recreation Center - Gym Lakeland Park Lindbergh Lawns Park
to   
Show Location

Saturday January 18, 2025
9:30 AM - 10:15 AM	Cardio Drum - Adult - Cardio Drum Jan-Feb Cardio - Drumming is a popular fitness activity that combines music & fun!Using drumsticks & a chair, you will enjoy dancing and laughing through a combination of easy to follow steps while drumming to the beat of the music.  *Chairs & drumsticks will be provided.*Class can be done standing or seated.John Carno Recreation CenterSaturdays 9:30am-10:15 amFee: $30 res/ $32 nonLed by Certified Fit Group USA Drum Instructor:  Tammy Panzironi
10:30 AM - 11:30 AM	Pulse Fitness Zumba - Zumba Session 1 Kick off that New Years resolution in style! Join us for a fun and vibrant Zumba class on Saturdays 10:30-11:30am, January 4- Feb 8 at the John Carno Center.  Instructor: Tammy Panzironi Fee:   $36 res ,  $38 non
12:00 PM - 3:00 PM	Reception

Monday January 20, 2025
12:45 PM - 3:45 PM	fundrasier

Tuesday January 21, 2025
8:30 AM - 3:00 PM	Senior Lunches - Senior Lunch
6:00 PM - 7:00 PM	Yoga & Meditation - Yoga & Meditation

Wednesday January 22, 2025
11:00 AM - 1:00 PM	Pickleball
5:30 PM - 7:30 PM	Pickleball

Thursday January 23, 2025
11:30 AM - 12:15 PM	Strength and Balance - Strength and Balance Thursdays - Dec. - Jan. STRENGTH &  BALANCEThis class teaches resistance training routines which improve strength,muscular endurance & muscle tone.  Standing based Yoga-Style postures &occasional light cardio will improve balance & flexibility.  Please bring a set of handheld weights (2-6lbs.)  *Routines will be adjusted for all levels of ability       *This class doesn’t require you to get down on the floor**Take one day a week or both.  If you register for one day a week, you must choose between Mondays or Thursdays and cannot switch days if you miss one.John Carno Recreation Center, Lakeland11:30am – 12:15pmFee: $35 resident / $38 non resident For more information call:  315-487-8238, M-F, 8:30am-4:00pmMONDAYS:Dec 30-Feb 10THURSDAYS:Dec 19- Feb.6Certified Strong Nation and CIRCL Mobility Instructor:  Tammy PanzironiPre-registration is necessary.
1:00 PM - 3:00 PM	Pickleball

Friday January 24, 2025
8:30 AM - 8:00 PM	Open Gym Friday

Saturday January 25, 2025
9:30 AM - 10:15 AM	Cardio Drum - Adult - Cardio Drum Jan-Feb Cardio - Drumming is a popular fitness activity that combines music & fun!Using drumsticks & a chair, you will enjoy dancing and laughing through a combination of easy to follow steps while drumming to the beat of the music.  *Chairs & drumsticks will be provided.*Class can be done standing or seated.John Carno Recreation CenterSaturdays 9:30am-10:15 amFee: $30 res/ $32 nonLed by Certified Fit Group USA Drum Instructor:  Tammy Panzironi
10:30 AM - 11:30 AM	Pulse Fitness Zumba - Zumba Session 1 Kick off that New Years resolution in style! Join us for a fun and vibrant Zumba class on Saturdays 10:30-11:30am, January 4- Feb 8 at the John Carno Center.  Instructor: Tammy Panzironi Fee:   $36 res ,  $38 non

Monday January 27, 2025
9:00 AM - 11:00 AM	Pickleball
11:30 AM - 12:15 PM	Strength and Balance - Strength and Balance Mondays - Dec. -Feb. STRENGTH &  BALANCEThis class teaches resistance training routines which improve strength,muscular endurance & muscle tone.  Standing based Yoga-Style postures &occasional light cardio will improve balance & flexibility.  Please bring a set of handheld weights (2-6lbs.)  *Routines will be adjusted for all levels of ability       *This class doesn’t require you to get down on the floor**Take one day a week or both.  If you register for one day a week, you must choose between Mondays or Thursdays and cannot switch days if you miss one.John Carno Recreation Center, Lakeland11:30am – 12:15pmFee: $35 resident / $38 non resident For more information call:  315-487-8238, M-F, 8:30am-4:00pmMONDAYS:Dec 30-Feb 10THURSDAYS:Dec 19- Feb.6Certified Strong Nation and CIRCL Mobility Instructor:  Tammy PanzironiPre-registration is necessary.
5:00 PM - 7:00 PM	training kids

Tuesday January 28, 2025
8:30 AM - 3:00 PM	Senior Lunches - Senior Lunch
6:00 PM - 7:00 PM	Yoga & Meditation - Yoga & Meditation

Wednesday January 29, 2025
5:30 PM - 7:30 PM	Pickleball

Thursday January 30, 2025
11:30 AM - 12:15 PM	Strength and Balance - Strength and Balance Thursdays - Dec. - Jan. STRENGTH &  BALANCEThis class teaches resistance training routines which improve strength,muscular endurance & muscle tone.  Standing based Yoga-Style postures &occasional light cardio will improve balance & flexibility.  Please bring a set of handheld weights (2-6lbs.)  *Routines will be adjusted for all levels of ability       *This class doesn’t require you to get down on the floor**Take one day a week or both.  If you register for one day a week, you must choose between Mondays or Thursdays and cannot switch days if you miss one.John Carno Recreation Center, Lakeland11:30am – 12:15pmFee: $35 resident / $38 non resident For more information call:  315-487-8238, M-F, 8:30am-4:00pmMONDAYS:Dec 30-Feb 10THURSDAYS:Dec 19- Feb.6Certified Strong Nation and CIRCL Mobility Instructor:  Tammy PanzironiPre-registration is necessary.

Friday January 31, 2025
8:30 AM - 8:00 PM	Open Gym Friday

Saturday February 1, 2025
9:30 AM - 10:15 AM	Cardio Drum - Adult - Cardio Drum Jan-Feb Cardio - Drumming is a popular fitness activity that combines music & fun!Using drumsticks & a chair, you will enjoy dancing and laughing through a combination of easy to follow steps while drumming to the beat of the music.  *Chairs & drumsticks will be provided.*Class can be done standing or seated.John Carno Recreation CenterSaturdays 9:30am-10:15 amFee: $30 res/ $32 nonLed by Certified Fit Group USA Drum Instructor:  Tammy Panzironi
10:30 AM - 11:30 AM	Pulse Fitness Zumba - Zumba Session 1 Kick off that New Years resolution in style! Join us for a fun and vibrant Zumba class on Saturdays 10:30-11:30am, January 4- Feb 8 at the John Carno Center.  Instructor: Tammy Panzironi Fee:   $36 res ,  $38 non

Monday February 3, 2025
11:30 AM - 12:15 PM	Strength and Balance - Strength and Balance Mondays - Dec. -Feb. STRENGTH &  BALANCEThis class teaches resistance training routines which improve strength,muscular endurance & muscle tone.  Standing based Yoga-Style postures &occasional light cardio will improve balance & flexibility.  Please bring a set of handheld weights (2-6lbs.)  *Routines will be adjusted for all levels of ability       *This class doesn’t require you to get down on the floor**Take one day a week or both.  If you register for one day a week, you must choose between Mondays or Thursdays and cannot switch days if you miss one.John Carno Recreation Center, Lakeland11:30am – 12:15pmFee: $35 resident / $38 non resident For more information call:  315-487-8238, M-F, 8:30am-4:00pmMONDAYS:Dec 30-Feb 10THURSDAYS:Dec 19- Feb.6Certified Strong Nation and CIRCL Mobility Instructor:  Tammy PanzironiPre-registration is necessary.
3:00 PM - 4:00 PM	Toddler Gym Time

Tuesday February 4, 2025
3:00 PM - 4:00 PM	Toddler Gym Time
6:00 PM - 7:00 PM	Yoga & Meditation - Yoga & Meditation

Wednesday February 5, 2025
3:00 PM - 4:00 PM	Toddler Gym Time
5:30 PM - 7:30 PM	Pickle Ball

Thursday February 6, 2025
11:30 AM - 12:15 PM	Strength and Balance - Strength and Balance Thursdays - Dec. - Jan. STRENGTH &  BALANCEThis class teaches resistance training routines which improve strength,muscular endurance & muscle tone.  Standing based Yoga-Style postures &occasional light cardio will improve balance & flexibility.  Please bring a set of handheld weights (2-6lbs.)  *Routines will be adjusted for all levels of ability       *This class doesn’t require you to get down on the floor**Take one day a week or both.  If you register for one day a week, you must choose between Mondays or Thursdays and cannot switch days if you miss one.John Carno Recreation Center, Lakeland11:30am – 12:15pmFee: $35 resident / $38 non resident For more information call:  315-487-8238, M-F, 8:30am-4:00pmMONDAYS:Dec 30-Feb 10THURSDAYS:Dec 19- Feb.6Certified Strong Nation and CIRCL Mobility Instructor:  Tammy PanzironiPre-registration is necessary.
3:00 PM - 4:00 PM	Toddler Gym Time

Friday February 7, 2025
8:30 AM - 8:00 PM	Open Gym Friday
3:00 PM - 4:00 PM	Toddler Gym Time

Saturday February 8, 2025
9:30 AM - 10:15 AM	Cardio Drum - Adult - Cardio Drum Jan-Feb Cardio - Drumming is a popular fitness activity that combines music & fun!Using drumsticks & a chair, you will enjoy dancing and laughing through a combination of easy to follow steps while drumming to the beat of the music.  *Chairs & drumsticks will be provided.*Class can be done standing or seated.John Carno Recreation CenterSaturdays 9:30am-10:15 amFee: $30 res/ $32 nonLed by Certified Fit Group USA Drum Instructor:  Tammy Panzironi
10:30 AM - 11:30 AM	Pulse Fitness Zumba - Zumba Session 1 Kick off that New Years resolution in style! Join us for a fun and vibrant Zumba class on Saturdays 10:30-11:30am, January 4- Feb 8 at the John Carno Center.  Instructor: Tammy Panzironi Fee:   $36 res ,  $38 non

Monday February 10, 2025
11:30 AM - 12:15 PM	Strength and Balance - Strength and Balance Mondays - Dec. -Feb. STRENGTH &  BALANCEThis class teaches resistance training routines which improve strength,muscular endurance & muscle tone.  Standing based Yoga-Style postures &occasional light cardio will improve balance & flexibility.  Please bring a set of handheld weights (2-6lbs.)  *Routines will be adjusted for all levels of ability       *This class doesn’t require you to get down on the floor**Take one day a week or both.  If you register for one day a week, you must choose between Mondays or Thursdays and cannot switch days if you miss one.John Carno Recreation Center, Lakeland11:30am – 12:15pmFee: $35 resident / $38 non resident For more information call:  315-487-8238, M-F, 8:30am-4:00pmMONDAYS:Dec 30-Feb 10THURSDAYS:Dec 19- Feb.6Certified Strong Nation and CIRCL Mobility Instructor:  Tammy PanzironiPre-registration is necessary.
3:00 PM - 4:00 PM	Toddler Gym Time

Tuesday February 11, 2025
8:30 AM - 3:00 PM	Senior Lunches - Senior Lunch
3:00 PM - 4:00 PM	Toddler Gym Time
6:00 PM - 7:00 PM	Yoga & Meditation - Yoga & Meditation

Wednesday February 12, 2025
3:30 PM - 4:00 PM	Toddler Gym Time
5:30 PM - 7:30 PM	Pickle Ball

Thursday February 13, 2025
3:00 PM - 4:00 PM	Toddler Gym Time

Friday February 14, 2025
8:30 AM - 8:00 PM	Open Gym Friday
3:00 PM - 4:00 PM	Toddler Gym Time

Monday February 17, 2025
1:30 PM - 2:30 PM	Tai Chi For Arthritis & Falls Prevention - Tai Chi For Arthritis Sessions Participants meet twice a week for 8 wks for a one hour session in this safe & enjoyable program.Medical studies have shown that Tai Chi relieves pain and improves the quality of life for people living with arthritis. Mondays & Thursdays, 1:30pm-2:30pmFebruary 17 - April 10John Carno Center, Lakeland
3:00 PM - 4:00 PM	Toddler Gym Time

Tuesday February 18, 2025
8:30 AM - 3:00 PM	Senior Lunches - Senior Lunch
3:00 PM - 4:00 PM	Toddler Gym Time
6:00 PM - 7:00 PM	Yoga & Meditation - Yoga & Meditation