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Tuesday August 4, 2026
8:30 AM - 4:00 PM	Senior Lunches - Senior "Peace" Lunches - Tuesdays PEACE SENIOR LUNCHES Join us for delicious & nutritious meals.Meet up with friends & make new ones.Pre-register the day before by 11amTo register call:  315-487-8238Days:  Tuesdays & Wednesdays Time:  Arrival 11:30-11:45 & meal served at 12:00noonPlace:  John Carno Recreation Center, LakelandCost:   Suggested meal donation - $3.50

Wednesday August 5, 2026
8:30 AM - 6:00 PM	Senior Lunches - Senior "Peace" Lunches - Wednesdays PEACE SENIOR LUNCHES Join us for delicious & nutritious meals.Meet up with friends & make new ones.Pre-register the day before by 11amTo register call:  315-487-8238Days:  Tuesdays & Wednesdays Time:  Arrival 11:30-11:45 & meal served at 12:00noonPlace:  John Carno Recreation Center, LakelandCost:   Suggested meal donation - $3.50
8:30 AM - 6:00 PM	Senior Lunches - Senior "Peace" Lunches - Wednesdays PEACE SENIOR LUNCHES Join us for delicious & nutritious meals.Meet up with friends & make new ones.Pre-register the day before by 11amTo register call:  315-487-8238Days:  Tuesdays & Wednesdays Time:  Arrival 11:30-11:45 & meal served at 12:00noonPlace:  John Carno Recreation Center, LakelandCost:   Suggested meal donation - $3.50

Thursday August 6, 2026
11:30 AM - 12:15 PM	Strength and Balance - Strength & Balance Thursdays July - August STRENGTH &  BALANCEThis class teaches resistance training routines which improve strength,muscular endurance & muscle tone.  Standing based Yoga-Style postures &occasional light cardio will improve balance & flexibility.  Please bring a set of handheld weights (2-6lbs.)  *Routines will be adjusted for all levels of ability       *This class doesn’t require you to get down on the floor**Take one day a week or both.  If you register for one day a week, you must choose between Mondays or Thursdays and cannot switch days if you miss one.John Carno Recreation Center, Lakeland11:30am – 12:15pmFee: $35 resident / $38 non resident For more information call:  315-487-8238, M-F, 8:30am-4:00pmCertified Strong Nation and CIRCL Mobility Instructor:  Tammy PanzironiPre-registration is necessary.

Monday August 10, 2026
11:30 AM - 12:15 PM	Strength and Balance - Strength & Balance Mondays August - September STRENGTH &  BALANCEThis class teaches resistance training routines which improve strength,muscular endurance & muscle tone.  Standing based Yoga-Style postures &occasional light cardio will improve balance & flexibility.  Please bring a set of handheld weights (2-6lbs.)  *Routines will be adjusted for all levels of ability       *This class doesn’t require you to get down on the floor**Take one day a week or both.  If you register for one day a week, you must choose between Mondays or Thursdays and cannot switch days if you miss one.John Carno Recreation Center, Lakeland11:30am – 12:15pmFee: $35 resident / $38 non resident For more information call:  315-487-8238, M-F, 8:30am-4:00pmCertified Strong Nation and CIRCL Mobility Instructor:  Tammy PanzironiPre-registration is necessary.

Tuesday August 11, 2026
8:30 AM - 4:00 PM	Senior Lunches - Senior "Peace" Lunches - Tuesdays PEACE SENIOR LUNCHES Join us for delicious & nutritious meals.Meet up with friends & make new ones.Pre-register the day before by 11amTo register call:  315-487-8238Days:  Tuesdays & Wednesdays Time:  Arrival 11:30-11:45 & meal served at 12:00noonPlace:  John Carno Recreation Center, LakelandCost:   Suggested meal donation - $3.50

Wednesday August 12, 2026
8:30 AM - 6:00 PM	Senior Lunches - Senior "Peace" Lunches - Wednesdays PEACE SENIOR LUNCHES Join us for delicious & nutritious meals.Meet up with friends & make new ones.Pre-register the day before by 11amTo register call:  315-487-8238Days:  Tuesdays & Wednesdays Time:  Arrival 11:30-11:45 & meal served at 12:00noonPlace:  John Carno Recreation Center, LakelandCost:   Suggested meal donation - $3.50
8:30 AM - 6:00 PM	Senior Lunches - Senior "Peace" Lunches - Wednesdays PEACE SENIOR LUNCHES Join us for delicious & nutritious meals.Meet up with friends & make new ones.Pre-register the day before by 11amTo register call:  315-487-8238Days:  Tuesdays & Wednesdays Time:  Arrival 11:30-11:45 & meal served at 12:00noonPlace:  John Carno Recreation Center, LakelandCost:   Suggested meal donation - $3.50

Thursday August 13, 2026
11:30 AM - 12:15 PM	Strength and Balance - Strength & Balance Thursdays July - August STRENGTH &  BALANCEThis class teaches resistance training routines which improve strength,muscular endurance & muscle tone.  Standing based Yoga-Style postures &occasional light cardio will improve balance & flexibility.  Please bring a set of handheld weights (2-6lbs.)  *Routines will be adjusted for all levels of ability       *This class doesn’t require you to get down on the floor**Take one day a week or both.  If you register for one day a week, you must choose between Mondays or Thursdays and cannot switch days if you miss one.John Carno Recreation Center, Lakeland11:30am – 12:15pmFee: $35 resident / $38 non resident For more information call:  315-487-8238, M-F, 8:30am-4:00pmCertified Strong Nation and CIRCL Mobility Instructor:  Tammy PanzironiPre-registration is necessary.

Monday August 17, 2026
11:30 AM - 12:15 PM	Strength and Balance - Strength & Balance Mondays August - September STRENGTH &  BALANCEThis class teaches resistance training routines which improve strength,muscular endurance & muscle tone.  Standing based Yoga-Style postures &occasional light cardio will improve balance & flexibility.  Please bring a set of handheld weights (2-6lbs.)  *Routines will be adjusted for all levels of ability       *This class doesn’t require you to get down on the floor**Take one day a week or both.  If you register for one day a week, you must choose between Mondays or Thursdays and cannot switch days if you miss one.John Carno Recreation Center, Lakeland11:30am – 12:15pmFee: $35 resident / $38 non resident For more information call:  315-487-8238, M-F, 8:30am-4:00pmCertified Strong Nation and CIRCL Mobility Instructor:  Tammy PanzironiPre-registration is necessary.

Tuesday August 18, 2026
8:30 AM - 4:00 PM	Senior Lunches - Senior "Peace" Lunches - Tuesdays PEACE SENIOR LUNCHES Join us for delicious & nutritious meals.Meet up with friends & make new ones.Pre-register the day before by 11amTo register call:  315-487-8238Days:  Tuesdays & Wednesdays Time:  Arrival 11:30-11:45 & meal served at 12:00noonPlace:  John Carno Recreation Center, LakelandCost:   Suggested meal donation - $3.50

Wednesday August 19, 2026
8:30 AM - 6:00 PM	Senior Lunches - Senior "Peace" Lunches - Wednesdays PEACE SENIOR LUNCHES Join us for delicious & nutritious meals.Meet up with friends & make new ones.Pre-register the day before by 11amTo register call:  315-487-8238Days:  Tuesdays & Wednesdays Time:  Arrival 11:30-11:45 & meal served at 12:00noonPlace:  John Carno Recreation Center, LakelandCost:   Suggested meal donation - $3.50
8:30 AM - 6:00 PM	Senior Lunches - Senior "Peace" Lunches - Wednesdays PEACE SENIOR LUNCHES Join us for delicious & nutritious meals.Meet up with friends & make new ones.Pre-register the day before by 11amTo register call:  315-487-8238Days:  Tuesdays & Wednesdays Time:  Arrival 11:30-11:45 & meal served at 12:00noonPlace:  John Carno Recreation Center, LakelandCost:   Suggested meal donation - $3.50

Thursday August 20, 2026
11:30 AM - 12:15 PM	Strength and Balance - Strength & Balance Thursdays August - September STRENGTH &  BALANCEThis class teaches resistance training routines which improve strength,muscular endurance & muscle tone.  Standing based Yoga-Style postures &occasional light cardio will improve balance & flexibility.  Please bring a set of handheld weights (2-6lbs.)  *Routines will be adjusted for all levels of ability       *This class doesn’t require you to get down on the floor**Take one day a week or both.  If you register for one day a week, you must choose between Mondays or Thursdays and cannot switch days if you miss one.John Carno Recreation Center, Lakeland11:30am – 12:15pmFee: $35 resident / $38 non resident For more information call:  315-487-8238, M-F, 8:30am-4:00pmCertified Strong Nation and CIRCL Mobility Instructor:  Tammy PanzironiPre-registration is necessary.

Monday August 24, 2026
11:30 AM - 12:15 PM	Strength and Balance - Strength & Balance Mondays August - September STRENGTH &  BALANCEThis class teaches resistance training routines which improve strength,muscular endurance & muscle tone.  Standing based Yoga-Style postures &occasional light cardio will improve balance & flexibility.  Please bring a set of handheld weights (2-6lbs.)  *Routines will be adjusted for all levels of ability       *This class doesn’t require you to get down on the floor**Take one day a week or both.  If you register for one day a week, you must choose between Mondays or Thursdays and cannot switch days if you miss one.John Carno Recreation Center, Lakeland11:30am – 12:15pmFee: $35 resident / $38 non resident For more information call:  315-487-8238, M-F, 8:30am-4:00pmCertified Strong Nation and CIRCL Mobility Instructor:  Tammy PanzironiPre-registration is necessary.

Tuesday August 25, 2026
8:30 AM - 4:00 PM	Senior Lunches - Senior "Peace" Lunches - Tuesdays PEACE SENIOR LUNCHES Join us for delicious & nutritious meals.Meet up with friends & make new ones.Pre-register the day before by 11amTo register call:  315-487-8238Days:  Tuesdays & Wednesdays Time:  Arrival 11:30-11:45 & meal served at 12:00noonPlace:  John Carno Recreation Center, LakelandCost:   Suggested meal donation - $3.50

Wednesday August 26, 2026
8:30 AM - 6:00 PM	Senior Lunches - Senior "Peace" Lunches - Wednesdays PEACE SENIOR LUNCHES Join us for delicious & nutritious meals.Meet up with friends & make new ones.Pre-register the day before by 11amTo register call:  315-487-8238Days:  Tuesdays & Wednesdays Time:  Arrival 11:30-11:45 & meal served at 12:00noonPlace:  John Carno Recreation Center, LakelandCost:   Suggested meal donation - $3.50
8:30 AM - 6:00 PM	Senior Lunches - Senior "Peace" Lunches - Wednesdays PEACE SENIOR LUNCHES Join us for delicious & nutritious meals.Meet up with friends & make new ones.Pre-register the day before by 11amTo register call:  315-487-8238Days:  Tuesdays & Wednesdays Time:  Arrival 11:30-11:45 & meal served at 12:00noonPlace:  John Carno Recreation Center, LakelandCost:   Suggested meal donation - $3.50

Thursday August 27, 2026
11:30 AM - 12:15 PM	Strength and Balance - Strength & Balance Thursdays August - September STRENGTH &  BALANCEThis class teaches resistance training routines which improve strength,muscular endurance & muscle tone.  Standing based Yoga-Style postures &occasional light cardio will improve balance & flexibility.  Please bring a set of handheld weights (2-6lbs.)  *Routines will be adjusted for all levels of ability       *This class doesn’t require you to get down on the floor**Take one day a week or both.  If you register for one day a week, you must choose between Mondays or Thursdays and cannot switch days if you miss one.John Carno Recreation Center, Lakeland11:30am – 12:15pmFee: $35 resident / $38 non resident For more information call:  315-487-8238, M-F, 8:30am-4:00pmCertified Strong Nation and CIRCL Mobility Instructor:  Tammy PanzironiPre-registration is necessary.

Monday August 31, 2026
11:30 AM - 12:15 PM	Strength and Balance - Strength & Balance Mondays August - September STRENGTH &  BALANCEThis class teaches resistance training routines which improve strength,muscular endurance & muscle tone.  Standing based Yoga-Style postures &occasional light cardio will improve balance & flexibility.  Please bring a set of handheld weights (2-6lbs.)  *Routines will be adjusted for all levels of ability       *This class doesn’t require you to get down on the floor**Take one day a week or both.  If you register for one day a week, you must choose between Mondays or Thursdays and cannot switch days if you miss one.John Carno Recreation Center, Lakeland11:30am – 12:15pmFee: $35 resident / $38 non resident For more information call:  315-487-8238, M-F, 8:30am-4:00pmCertified Strong Nation and CIRCL Mobility Instructor:  Tammy PanzironiPre-registration is necessary.

Tuesday September 1, 2026
8:30 AM - 4:00 PM	Senior Lunches - Senior "Peace" Lunches - Tuesdays PEACE SENIOR LUNCHES Join us for delicious & nutritious meals.Meet up with friends & make new ones.Pre-register the day before by 11amTo register call:  315-487-8238Days:  Tuesdays & Wednesdays Time:  Arrival 11:30-11:45 & meal served at 12:00noonPlace:  John Carno Recreation Center, LakelandCost:   Suggested meal donation - $3.50

Wednesday September 2, 2026
8:30 AM - 6:00 PM	Senior Lunches - Senior "Peace" Lunches - Wednesdays PEACE SENIOR LUNCHES Join us for delicious & nutritious meals.Meet up with friends & make new ones.Pre-register the day before by 11amTo register call:  315-487-8238Days:  Tuesdays & Wednesdays Time:  Arrival 11:30-11:45 & meal served at 12:00noonPlace:  John Carno Recreation Center, LakelandCost:   Suggested meal donation - $3.50
8:30 AM - 6:00 PM	Senior Lunches - Senior "Peace" Lunches - Wednesdays PEACE SENIOR LUNCHES Join us for delicious & nutritious meals.Meet up with friends & make new ones.Pre-register the day before by 11amTo register call:  315-487-8238Days:  Tuesdays & Wednesdays Time:  Arrival 11:30-11:45 & meal served at 12:00noonPlace:  John Carno Recreation Center, LakelandCost:   Suggested meal donation - $3.50

Thursday September 3, 2026
11:30 AM - 12:15 PM	Strength and Balance - Strength & Balance Thursdays August - September STRENGTH &  BALANCEThis class teaches resistance training routines which improve strength,muscular endurance & muscle tone.  Standing based Yoga-Style postures &occasional light cardio will improve balance & flexibility.  Please bring a set of handheld weights (2-6lbs.)  *Routines will be adjusted for all levels of ability       *This class doesn’t require you to get down on the floor**Take one day a week or both.  If you register for one day a week, you must choose between Mondays or Thursdays and cannot switch days if you miss one.John Carno Recreation Center, Lakeland11:30am – 12:15pmFee: $35 resident / $38 non resident For more information call:  315-487-8238, M-F, 8:30am-4:00pmCertified Strong Nation and CIRCL Mobility Instructor:  Tammy PanzironiPre-registration is necessary.