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Thursday April 30, 2026
11:30 AM - 12:15 PM    Strength and Balance - Strength & Balance Thursdays April - May
STRENGTH &  BALANCEThis class teaches resistance training routines which improve strength,muscular endurance & muscle tone.  Standing based Yoga-Style postures &occasional light cardio will improve balance & flexibility.  Please bring a set of handheld weights (2-6lbs.)  *Routines will be adjusted for all levels of ability       *This class doesn’t require you to get down on the floor**Take one day a week or both.  If you register for one day a week, you must choose between Mondays or Thursdays and cannot switch days if you miss one.John Carno Recreation Center, Lakeland11:30am – 12:15pmFee: $35 resident / $38 non resident For more information call:  315-487-8238, M-F, 8:30am-4:00pmCertified Strong Nation and CIRCL Mobility Instructor:  Tammy PanzironiPre-registration is necessary.
 
3:00 PM - 4:00 PM    Toddler Time - Toddler Time
Free program for young children.
 
Friday May 1, 2026
11:30 AM - 12:15 PM    Chair Yoga - Chair Yoga April - May
Chair Yoga Enjoy the benefits of yoga without getting down on the floor(especially good for people with limited mobility).Focus on breathing exercises, stretching and flexibility.John Carno Center Fridays, February 27th - April 17th (exc. 3/13 &4/3)11:30 - 12:15pm$35 Res / $38 Non-Res
 
3:00 PM - 4:00 PM    Toddler Time - Toddler Time
Free program for young children.
 
Saturday May 2, 2026
10:00 AM - 11:00 AM    Pulse Fitness Zumba - Zumba April-May
Join us for a fun and vibrant Zumba class on Saturdays at the John Carno Center.  Saturdays, 6 week sessions10:00am-11:00amInstructor: Tammy Panzironi Fee:   $43 resident $45 non-resident
 
Monday May 4, 2026
10:15 AM - 11:15 AM    Line Dance 4 Week Session - Line Dance 4 Week Session
Get dance floor ready!Join us as we guide you step by step through popular Line Dance routines.Music style will include country and many other popular genres.Class is geared toward beginner and improver level.John Carno Center10:15am-11:15am, $24Instructor:  Tammy Panzironi
 
11:30 AM - 12:15 PM    Strength and Balance - Strength & Balance Mondays May - June
STRENGTH &  BALANCEThis class teaches resistance training routines which improve strength,muscular endurance & muscle tone.  Standing based Yoga-Style postures &occasional light cardio will improve balance & flexibility.  Please bring a set of handheld weights (2-6lbs.)  *Routines will be adjusted for all levels of ability       *This class doesn’t require you to get down on the floor**Take one day a week or both.  If you register for one day a week, you must choose between Mondays or Thursdays and cannot switch days if you miss one.John Carno Recreation Center, Lakeland11:30am – 12:15pmFee: $35 resident / $38 non resident For more information call:  315-487-8238, M-F, 8:30am-4:00pmCertified Strong Nation and CIRCL Mobility Instructor:  Tammy PanzironiPre-registration is necessary.
 
3:00 PM - 4:00 PM    Toddler Time - Toddler Time
Free program for young children.
 
Tuesday May 5, 2026
8:30 AM - 3:00 PM    Senior Lunches - Senior "Peace" Lunches - Tuesdays & Wednesdays
PEACE SENIOR LUNCHES Join us for delicious & nutritious meals.Meet up with friends & make new ones.Pre-register the day before by 11amTo register call:  315-487-8238Days:  Tuesdays & Wednesdays Time:  Arrival 11:30-11:45 & meal served at 12:00noonPlace:  John Carno Recreation Center, LakelandCost:   Suggested meal donation - $3.50
 
3:00 PM - 4:00 PM    Toddler Time - Toddler Time
Free program for young children.
 
Wednesday May 6, 2026
3:00 PM - 4:00 PM    Toddler Time - Toddler Time
Free program for young children.
 
Thursday May 7, 2026
11:30 AM - 12:15 PM    Strength and Balance - Strength & Balance Thursdays April - May
STRENGTH &  BALANCEThis class teaches resistance training routines which improve strength,muscular endurance & muscle tone.  Standing based Yoga-Style postures &occasional light cardio will improve balance & flexibility.  Please bring a set of handheld weights (2-6lbs.)  *Routines will be adjusted for all levels of ability       *This class doesn’t require you to get down on the floor**Take one day a week or both.  If you register for one day a week, you must choose between Mondays or Thursdays and cannot switch days if you miss one.John Carno Recreation Center, Lakeland11:30am – 12:15pmFee: $35 resident / $38 non resident For more information call:  315-487-8238, M-F, 8:30am-4:00pmCertified Strong Nation and CIRCL Mobility Instructor:  Tammy PanzironiPre-registration is necessary.
 
3:00 PM - 4:00 PM    Toddler Time - Toddler Time
Free program for young children.
 
Friday May 8, 2026
11:30 AM - 12:15 PM    Chair Yoga - Chair Yoga April - May
Chair Yoga Enjoy the benefits of yoga without getting down on the floor(especially good for people with limited mobility).Focus on breathing exercises, stretching and flexibility.John Carno Center Fridays, February 27th - April 17th (exc. 3/13 &4/3)11:30 - 12:15pm$35 Res / $38 Non-Res
 
3:00 PM - 4:00 PM    Toddler Time - Toddler Time
Free program for young children.
 
Saturday May 9, 2026
10:00 AM - 11:00 AM    Pulse Fitness Zumba - Zumba April-May
Join us for a fun and vibrant Zumba class on Saturdays at the John Carno Center.  Saturdays, 6 week sessions10:00am-11:00amInstructor: Tammy Panzironi Fee:   $43 resident $45 non-resident
 
Monday May 11, 2026
10:15 AM - 11:15 AM    Line Dance 4 Week Session - Line Dance 4 Week Session
Get dance floor ready!Join us as we guide you step by step through popular Line Dance routines.Music style will include country and many other popular genres.Class is geared toward beginner and improver level.John Carno Center10:15am-11:15am, $24Instructor:  Tammy Panzironi
 
11:30 AM - 12:15 PM    Strength and Balance - Strength & Balance Mondays May - June
STRENGTH &  BALANCEThis class teaches resistance training routines which improve strength,muscular endurance & muscle tone.  Standing based Yoga-Style postures &occasional light cardio will improve balance & flexibility.  Please bring a set of handheld weights (2-6lbs.)  *Routines will be adjusted for all levels of ability       *This class doesn’t require you to get down on the floor**Take one day a week or both.  If you register for one day a week, you must choose between Mondays or Thursdays and cannot switch days if you miss one.John Carno Recreation Center, Lakeland11:30am – 12:15pmFee: $35 resident / $38 non resident For more information call:  315-487-8238, M-F, 8:30am-4:00pmCertified Strong Nation and CIRCL Mobility Instructor:  Tammy PanzironiPre-registration is necessary.
 
3:00 PM - 4:00 PM    Toddler Time - Toddler Time
Free program for young children.
 
Tuesday May 12, 2026
8:30 AM - 3:00 PM    Senior Lunches - Senior "Peace" Lunches - Tuesdays & Wednesdays
PEACE SENIOR LUNCHES Join us for delicious & nutritious meals.Meet up with friends & make new ones.Pre-register the day before by 11amTo register call:  315-487-8238Days:  Tuesdays & Wednesdays Time:  Arrival 11:30-11:45 & meal served at 12:00noonPlace:  John Carno Recreation Center, LakelandCost:   Suggested meal donation - $3.50
 
3:00 PM - 4:00 PM    Toddler Time - Toddler Time
Free program for young children.
 
6:00 PM - 7:00 PM    Yoga & Meditation - Yoga - 5 Week Session
4 week Yoga Series with AshleyMINDFUL BREATH & INTENTIONAL MOVEMENT TO LETGO OF WHAT NO LONGER SERVES YOU Tuesdays, 6:00 - 7:00 p.m. 5 week series starting May 12-June 9, 6-7pm. $50 resident $52 non resident  *Must be able to get up from the floor
 
Wednesday May 13, 2026
3:00 PM - 4:00 PM    Toddler Time - Toddler Time
Free program for young children.
 
Thursday May 14, 2026
11:30 AM - 12:15 PM    Strength and Balance - Strength & Balance Thursdays April - May
STRENGTH &  BALANCEThis class teaches resistance training routines which improve strength,muscular endurance & muscle tone.  Standing based Yoga-Style postures &occasional light cardio will improve balance & flexibility.  Please bring a set of handheld weights (2-6lbs.)  *Routines will be adjusted for all levels of ability       *This class doesn’t require you to get down on the floor**Take one day a week or both.  If you register for one day a week, you must choose between Mondays or Thursdays and cannot switch days if you miss one.John Carno Recreation Center, Lakeland11:30am – 12:15pmFee: $35 resident / $38 non resident For more information call:  315-487-8238, M-F, 8:30am-4:00pmCertified Strong Nation and CIRCL Mobility Instructor:  Tammy PanzironiPre-registration is necessary.
 
3:00 PM - 4:00 PM    Toddler Time - Toddler Time
Free program for young children.
 
Friday May 15, 2026
11:30 AM - 12:15 PM    Chair Yoga - Chair Yoga April - May
Chair Yoga Enjoy the benefits of yoga without getting down on the floor(especially good for people with limited mobility).Focus on breathing exercises, stretching and flexibility.John Carno Center Fridays, February 27th - April 17th (exc. 3/13 &4/3)11:30 - 12:15pm$35 Res / $38 Non-Res
 
3:00 PM - 4:00 PM    Toddler Time - Toddler Time
Free program for young children.
 
Monday May 18, 2026
11:30 AM - 12:15 PM    Strength and Balance - Strength & Balance Mondays May - June
STRENGTH &  BALANCEThis class teaches resistance training routines which improve strength,muscular endurance & muscle tone.  Standing based Yoga-Style postures &occasional light cardio will improve balance & flexibility.  Please bring a set of handheld weights (2-6lbs.)  *Routines will be adjusted for all levels of ability       *This class doesn’t require you to get down on the floor**Take one day a week or both.  If you register for one day a week, you must choose between Mondays or Thursdays and cannot switch days if you miss one.John Carno Recreation Center, Lakeland11:30am – 12:15pmFee: $35 resident / $38 non resident For more information call:  315-487-8238, M-F, 8:30am-4:00pmCertified Strong Nation and CIRCL Mobility Instructor:  Tammy PanzironiPre-registration is necessary.
 
3:00 PM - 4:00 PM    Toddler Time - Toddler Time
Free program for young children.
 
Tuesday May 19, 2026
8:30 AM - 3:00 PM    Senior Lunches - Senior "Peace" Lunches - Tuesdays & Wednesdays
PEACE SENIOR LUNCHES Join us for delicious & nutritious meals.Meet up with friends & make new ones.Pre-register the day before by 11amTo register call:  315-487-8238Days:  Tuesdays & Wednesdays Time:  Arrival 11:30-11:45 & meal served at 12:00noonPlace:  John Carno Recreation Center, LakelandCost:   Suggested meal donation - $3.50
 
3:00 PM - 4:00 PM    Toddler Time - Toddler Time
Free program for young children.
 
6:00 PM - 7:00 PM    Yoga & Meditation - Yoga - 5 Week Session
4 week Yoga Series with AshleyMINDFUL BREATH & INTENTIONAL MOVEMENT TO LETGO OF WHAT NO LONGER SERVES YOU Tuesdays, 6:00 - 7:00 p.m. 5 week series starting May 12-June 9, 6-7pm. $50 resident $52 non resident  *Must be able to get up from the floor
 
Wednesday May 20, 2026
3:00 PM - 4:00 PM    Toddler Time - Toddler Time
Free program for young children.
 
Thursday May 21, 2026
11:30 AM - 12:15 PM    Strength and Balance - Strength & Balance Thursdays April - May
STRENGTH &  BALANCEThis class teaches resistance training routines which improve strength,muscular endurance & muscle tone.  Standing based Yoga-Style postures &occasional light cardio will improve balance & flexibility.  Please bring a set of handheld weights (2-6lbs.)  *Routines will be adjusted for all levels of ability       *This class doesn’t require you to get down on the floor**Take one day a week or both.  If you register for one day a week, you must choose between Mondays or Thursdays and cannot switch days if you miss one.John Carno Recreation Center, Lakeland11:30am – 12:15pmFee: $35 resident / $38 non resident For more information call:  315-487-8238, M-F, 8:30am-4:00pmCertified Strong Nation and CIRCL Mobility Instructor:  Tammy PanzironiPre-registration is necessary.
 
3:00 PM - 4:00 PM    Toddler Time - Toddler Time
Free program for young children.
 
Friday May 22, 2026
11:30 AM - 12:15 PM    Chair Yoga - Chair Yoga April - May
Chair Yoga Enjoy the benefits of yoga without getting down on the floor(especially good for people with limited mobility).Focus on breathing exercises, stretching and flexibility.John Carno Center Fridays, February 27th - April 17th (exc. 3/13 &4/3)11:30 - 12:15pm$35 Res / $38 Non-Res
 
3:00 PM - 4:00 PM    Toddler Time - Toddler Time
Free program for young children.
 
Tuesday May 26, 2026
8:30 AM - 3:00 PM    Senior Lunches - Senior "Peace" Lunches - Tuesdays & Wednesdays
PEACE SENIOR LUNCHES Join us for delicious & nutritious meals.Meet up with friends & make new ones.Pre-register the day before by 11amTo register call:  315-487-8238Days:  Tuesdays & Wednesdays Time:  Arrival 11:30-11:45 & meal served at 12:00noonPlace:  John Carno Recreation Center, LakelandCost:   Suggested meal donation - $3.50
 
3:00 PM - 4:00 PM    Toddler Time - Toddler Time
Free program for young children.
 
6:00 PM - 7:00 PM    Yoga & Meditation - Yoga - 5 Week Session
4 week Yoga Series with AshleyMINDFUL BREATH & INTENTIONAL MOVEMENT TO LETGO OF WHAT NO LONGER SERVES YOU Tuesdays, 6:00 - 7:00 p.m. 5 week series starting May 12-June 9, 6-7pm. $50 resident $52 non resident  *Must be able to get up from the floor
 
Wednesday May 27, 2026
3:00 PM - 4:00 PM    Toddler Time - Toddler Time
Free program for young children.
 
Thursday May 28, 2026
11:30 AM - 12:15 PM    Strength and Balance - Strength & Balance Thursdays May-July
STRENGTH &  BALANCEThis class teaches resistance training routines which improve strength,muscular endurance & muscle tone.  Standing based Yoga-Style postures &occasional light cardio will improve balance & flexibility.  Please bring a set of handheld weights (2-6lbs.)  *Routines will be adjusted for all levels of ability       *This class doesn’t require you to get down on the floor**Take one day a week or both.  If you register for one day a week, you must choose between Mondays or Thursdays and cannot switch days if you miss one.John Carno Recreation Center, Lakeland11:30am – 12:15pmFee: $35 resident / $38 non resident For more information call:  315-487-8238, M-F, 8:30am-4:00pmCertified Strong Nation and CIRCL Mobility Instructor:  Tammy PanzironiPre-registration is necessary.
 
3:00 PM - 4:00 PM    Toddler Time - Toddler Time
Free program for young children.
 
Friday May 29, 2026
3:00 PM - 4:00 PM    Toddler Time - Toddler Time
Free program for young children.