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Monday July 7, 2025
7:30 PM - 8:00 PM	Lunch set up

Tuesday July 8, 2025
8:30 AM - 6:00 PM	Senior Lunch
8:30 AM - 6:00 PM	Senior Lunches - Senior Lunch

Thursday July 10, 2025
11:30 AM - 12:15 PM	Strength and Balance - Thursdays July / August STRENGTH &  BALANCEThis class teaches resistance training routines which improve strength,muscular endurance & muscle tone.  Standing based Yoga-Style postures &occasional light cardio will improve balance & flexibility.  Please bring a set of handheld weights (2-6lbs.)  *Routines will be adjusted for all levels of ability       *This class doesn’t require you to get down on the floor**Take one day a week or both.  If you register for one day a week, you must choose between Mondays or Thursdays and cannot switch days if you miss one.John Carno Recreation Center, Lakeland11:30am – 12:15pmFee: $35 resident / $38 non resident For more information call:  315-487-8238, M-F, 8:30am-4:00pmCertified Strong Nation and CIRCL Mobility Instructor:  Tammy PanzironiPre-registration is necessary.

Saturday July 12, 2025
10:30 AM - 11:30 AM	Pulse Fitness Zumba - Zumba May - July Join us for a fun and vibrant Zumba class on Saturdays 10:30-11:30am, at the John Carno Center. May 31 - July 12 (exc. July 5th)Instructor: Tammy Panzironi Fee:   $43 resident ,  $45 non-resident

Monday July 14, 2025
7:30 PM - 8:00 PM	Lunch set up

Tuesday July 15, 2025
8:30 AM - 6:00 PM	Senior Lunch
8:30 AM - 6:00 PM	Senior Lunches - Senior Lunch

Thursday July 17, 2025
11:30 AM - 12:15 PM	Strength and Balance - Thursdays July / August STRENGTH &  BALANCEThis class teaches resistance training routines which improve strength,muscular endurance & muscle tone.  Standing based Yoga-Style postures &occasional light cardio will improve balance & flexibility.  Please bring a set of handheld weights (2-6lbs.)  *Routines will be adjusted for all levels of ability       *This class doesn’t require you to get down on the floor**Take one day a week or both.  If you register for one day a week, you must choose between Mondays or Thursdays and cannot switch days if you miss one.John Carno Recreation Center, Lakeland11:30am – 12:15pmFee: $35 resident / $38 non resident For more information call:  315-487-8238, M-F, 8:30am-4:00pmCertified Strong Nation and CIRCL Mobility Instructor:  Tammy PanzironiPre-registration is necessary.

Saturday July 19, 2025
10:30 AM - 11:30 AM	Pulse Fitness Zumba - Zumba May - July Join us for a fun and vibrant Zumba class on Saturdays 10:30-11:30am, at the John Carno Center. May 31 - July 12 (exc. July 5th)Instructor: Tammy Panzironi Fee:   $43 resident ,  $45 non-resident

Monday July 21, 2025
7:30 PM - 8:00 PM	Lunch set up

Tuesday July 22, 2025
8:30 AM - 6:00 PM	Senior Lunch
8:30 AM - 6:00 PM	Senior Lunches - Senior Lunch

Thursday July 24, 2025
11:30 AM - 12:15 PM	Strength and Balance - Thursdays July / August STRENGTH &  BALANCEThis class teaches resistance training routines which improve strength,muscular endurance & muscle tone.  Standing based Yoga-Style postures &occasional light cardio will improve balance & flexibility.  Please bring a set of handheld weights (2-6lbs.)  *Routines will be adjusted for all levels of ability       *This class doesn’t require you to get down on the floor**Take one day a week or both.  If you register for one day a week, you must choose between Mondays or Thursdays and cannot switch days if you miss one.John Carno Recreation Center, Lakeland11:30am – 12:15pmFee: $35 resident / $38 non resident For more information call:  315-487-8238, M-F, 8:30am-4:00pmCertified Strong Nation and CIRCL Mobility Instructor:  Tammy PanzironiPre-registration is necessary.

Monday July 28, 2025
7:30 PM - 8:00 PM	Lunch set up

Tuesday July 29, 2025
8:30 AM - 6:00 PM	Senior Lunch
8:30 AM - 6:00 PM	Senior Lunches - Senior Lunch

Thursday July 31, 2025
11:30 AM - 12:15 PM	Strength and Balance - Thursdays July / August STRENGTH &  BALANCEThis class teaches resistance training routines which improve strength,muscular endurance & muscle tone.  Standing based Yoga-Style postures &occasional light cardio will improve balance & flexibility.  Please bring a set of handheld weights (2-6lbs.)  *Routines will be adjusted for all levels of ability       *This class doesn’t require you to get down on the floor**Take one day a week or both.  If you register for one day a week, you must choose between Mondays or Thursdays and cannot switch days if you miss one.John Carno Recreation Center, Lakeland11:30am – 12:15pmFee: $35 resident / $38 non resident For more information call:  315-487-8238, M-F, 8:30am-4:00pmCertified Strong Nation and CIRCL Mobility Instructor:  Tammy PanzironiPre-registration is necessary.

Monday August 4, 2025
7:30 PM - 8:00 PM	Lunch set up

Tuesday August 5, 2025
8:30 AM - 6:00 PM	Senior Lunch
8:30 AM - 6:00 PM	Senior Lunches - Senior Lunch