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Thursday April 3, 2025
11:30 AM - 12:15 PM    Strength and Balance - Strength and Balance Thursdays Session 3 April-May
STRENGTH &  BALANCEThis class teaches resistance training routines which improve strength,muscular endurance & muscle tone.  Standing based Yoga-Style postures &occasional light cardio will improve balance & flexibility.  Please bring a set of handheld weights (2-6lbs.)  *Routines will be adjusted for all levels of ability       *This class doesn’t require you to get down on the floor**Take one day a week or both.  If you register for one day a week, you must choose between Mondays or Thursdays and cannot switch days if you miss one.John Carno Recreation Center, Lakeland11:30am – 12:15pmFee: $35 resident / $38 non resident For more information call:  315-487-8238, M-F, 8:30am-4:00pmCertified Strong Nation and CIRCL Mobility Instructor:  Tammy PanzironiPre-registration is necessary.
 
1:30 PM - 2:30 PM    Tai Chi For Arthritis & Falls Prevention Part 2 - Tai Chi For Arthritis Sessions
Participants meet twice a week for 8 wks for a one hour session in this safe & enjoyable program.Medical studies have shown that Tai Chi relieves pain and improves the quality of life for people living with arthritis. Mondays & Thursdays, 1:30pm-2:30pmFebruary 17 - April 10John Carno Center, Lakeland                                                                               
 
3:00 PM - 4:00 PM    Toddler Gym Time
 
Friday April 4, 2025
3:00 PM - 4:00 PM    Toddler Gym Time
 
Saturday April 5, 2025
9:30 AM - 10:15 AM    Cardio Drum - Adult - Cardio Drum Session 2
Cardio - Drumming is a popular fitness activity that combines music & fun!Using drumsticks & a chair, you will enjoy dancing and laughing through a combination of easy to follow steps while drumming to the beat of the music.  *Chairs & drumsticks will be provided.*Class can be done standing or seated.John Carno Recreation CenterSaturdays 9:30am-10:15 amFee: $36 res/ $38 nonLed by Certified Fit Group USA Drum Instructor:  Tammy Panzironi
 
10:30 AM - 11:30 AM    Pulse Fitness Zumba - Zumba Session 3
Join us for a fun and vibrant Zumba class on Saturdays 10:30-11:30am, at the John Carno Center.  April 5 - May 17Instructor: Tammy Panzironi Fee:   $43 resident ,  $45 non-resident
 
Monday April 7, 2025
9:30 AM - 11:30 AM    Reserved
 
11:30 AM - 12:15 PM    Strength and Balance - Strength & Balance Mondays Session 3 April - May
STRENGTH &  BALANCEThis class teaches resistance training routines which improve strength,muscular endurance & muscle tone.  Standing based Yoga-Style postures &occasional light cardio will improve balance & flexibility.  Please bring a set of handheld weights (2-6lbs.)  *Routines will be adjusted for all levels of ability       *This class doesn’t require you to get down on the floor**Take one day a week or both.  If you register for one day a week, you must choose between Mondays or Thursdays and cannot switch days if you miss one.John Carno Recreation Center, Lakeland11:30am – 12:15pmFee: $35 resident / $38 non resident For more information call:  315-487-8238, M-F, 8:30am-4:00pmCertified Strong Nation and CIRCL Mobility Instructor:  Tammy PanzironiPre-registration is necessary.
 
1:30 PM - 2:30 PM    Tai Chi For Arthritis & Falls Prevention Part 2 - Tai Chi For Arthritis Sessions
Participants meet twice a week for 8 wks for a one hour session in this safe & enjoyable program.Medical studies have shown that Tai Chi relieves pain and improves the quality of life for people living with arthritis. Mondays & Thursdays, 1:30pm-2:30pmFebruary 17 - April 10John Carno Center, Lakeland                                                                               
 
3:00 PM - 4:00 PM    Toddler Gym Time
 
4:00 PM - 5:00 PM    Reserved
 
7:30 PM - 8:00 PM    Lunch set up
 
Tuesday April 8, 2025
8:30 AM - 6:00 PM    Senior Lunches - Senior Lunch
 
3:00 PM - 4:00 PM    Toddler Gym Time
 
6:00 PM - 7:00 PM    Yoga & Meditation - Yoga & Meditation Session 2
 
Wednesday April 9, 2025
8:30 AM - 5:00 PM    Senior meetings
 
10:00 AM - 1:00 PM    Set up for Senior Meeting
 
5:30 PM - 7:30 PM    pickleball
 
Thursday April 10, 2025
11:30 AM - 12:15 PM    Strength and Balance - Strength and Balance Thursdays Session 3 April-May
STRENGTH &  BALANCEThis class teaches resistance training routines which improve strength,muscular endurance & muscle tone.  Standing based Yoga-Style postures &occasional light cardio will improve balance & flexibility.  Please bring a set of handheld weights (2-6lbs.)  *Routines will be adjusted for all levels of ability       *This class doesn’t require you to get down on the floor**Take one day a week or both.  If you register for one day a week, you must choose between Mondays or Thursdays and cannot switch days if you miss one.John Carno Recreation Center, Lakeland11:30am – 12:15pmFee: $35 resident / $38 non resident For more information call:  315-487-8238, M-F, 8:30am-4:00pmCertified Strong Nation and CIRCL Mobility Instructor:  Tammy PanzironiPre-registration is necessary.
 
1:30 PM - 2:30 PM    Tai Chi For Arthritis & Falls Prevention Part 2 - Tai Chi For Arthritis Sessions
Participants meet twice a week for 8 wks for a one hour session in this safe & enjoyable program.Medical studies have shown that Tai Chi relieves pain and improves the quality of life for people living with arthritis. Mondays & Thursdays, 1:30pm-2:30pmFebruary 17 - April 10John Carno Center, Lakeland                                                                               
 
3:00 PM - 4:00 PM    Toddler Gym Time
 
Friday April 11, 2025
3:00 PM - 4:00 PM    Toddler Gym Time
 
Monday April 14, 2025
9:00 AM - 11:00 AM    Pickleball
 
11:30 AM - 12:15 PM    Strength and Balance - Strength & Balance Mondays Session 3 April - May
STRENGTH &  BALANCEThis class teaches resistance training routines which improve strength,muscular endurance & muscle tone.  Standing based Yoga-Style postures &occasional light cardio will improve balance & flexibility.  Please bring a set of handheld weights (2-6lbs.)  *Routines will be adjusted for all levels of ability       *This class doesn’t require you to get down on the floor**Take one day a week or both.  If you register for one day a week, you must choose between Mondays or Thursdays and cannot switch days if you miss one.John Carno Recreation Center, Lakeland11:30am – 12:15pmFee: $35 resident / $38 non resident For more information call:  315-487-8238, M-F, 8:30am-4:00pmCertified Strong Nation and CIRCL Mobility Instructor:  Tammy PanzironiPre-registration is necessary.
 
12:30 PM - 7:00 PM    April Break Open Gym
 
1:30 PM - 2:30 PM    Tai Chi For Arthritis & Falls Prevention Part 2 - Tai Chi For Arthritis Sessions
Participants meet twice a week for 8 wks for a one hour session in this safe & enjoyable program.Medical studies have shown that Tai Chi relieves pain and improves the quality of life for people living with arthritis. Mondays & Thursdays, 1:30pm-2:30pmFebruary 17 - April 10John Carno Center, Lakeland                                                                               
 
3:00 PM - 4:00 PM    Toddler Gym Time
 
4:00 PM - 5:00 PM    Reserved
 
5:30 PM - 6:30 PM    FREE PICKLEBALL LESSON - Free Pickleball Lesson
Join us for a "FREE" Pickleball Lesson.Monday April 14th, 5:30pm-6:30pm, John Carno Center Gym.Instructor:  Brook Bregman from CNY Pickleball 
 
7:30 PM - 8:00 PM    Lunch set up
 
Tuesday April 15, 2025
8:30 AM - 3:00 PM    Senior Lunches - Senior Lunch
 
3:00 PM - 4:00 PM    Toddler Gym Time
 
4:00 PM - 6:00 PM    Pickleball
 
6:00 PM - 7:00 PM    Yoga & Meditation - Yoga & Meditation Session 3 April-May
 
Wednesday April 16, 2025
8:30 AM - 3:00 PM    April Break Open Gym
 
3:00 PM - 4:00 PM    Toddler Gym Time
 
4:00 PM - 5:30 PM    April Break Open Gym
 
5:30 PM - 7:30 PM    pickleball
 
Thursday April 17, 2025
8:30 AM - 11:00 AM    April Break Open Gym
 
11:30 AM - 12:15 PM    Strength and Balance - Strength and Balance Thursdays Session 3 April-May
STRENGTH &  BALANCEThis class teaches resistance training routines which improve strength,muscular endurance & muscle tone.  Standing based Yoga-Style postures &occasional light cardio will improve balance & flexibility.  Please bring a set of handheld weights (2-6lbs.)  *Routines will be adjusted for all levels of ability       *This class doesn’t require you to get down on the floor**Take one day a week or both.  If you register for one day a week, you must choose between Mondays or Thursdays and cannot switch days if you miss one.John Carno Recreation Center, Lakeland11:30am – 12:15pmFee: $35 resident / $38 non resident For more information call:  315-487-8238, M-F, 8:30am-4:00pmCertified Strong Nation and CIRCL Mobility Instructor:  Tammy PanzironiPre-registration is necessary.
 
1:30 PM - 2:30 PM    Tai Chi For Arthritis & Falls Prevention Part 2 - Tai Chi For Arthritis Sessions
Participants meet twice a week for 8 wks for a one hour session in this safe & enjoyable program.Medical studies have shown that Tai Chi relieves pain and improves the quality of life for people living with arthritis. Mondays & Thursdays, 1:30pm-2:30pmFebruary 17 - April 10John Carno Center, Lakeland                                                                               
 
3:00 PM - 4:00 PM    Toddler Gym Time
 
4:00 PM - 8:00 PM    April Break Open Gym
 
Friday April 18, 2025
12:00 AM - 11:59 PM    Building Closed for Holiday
 
Saturday April 19, 2025
9:30 AM - 10:15 AM    Cardio Drum - Adult - Cardio Drum Session 2
Cardio - Drumming is a popular fitness activity that combines music & fun!Using drumsticks & a chair, you will enjoy dancing and laughing through a combination of easy to follow steps while drumming to the beat of the music.  *Chairs & drumsticks will be provided.*Class can be done standing or seated.John Carno Recreation CenterSaturdays 9:30am-10:15 amFee: $36 res/ $38 nonLed by Certified Fit Group USA Drum Instructor:  Tammy Panzironi
 
10:30 AM - 11:30 AM    Pulse Fitness Zumba - Zumba Session 3
Join us for a fun and vibrant Zumba class on Saturdays 10:30-11:30am, at the John Carno Center.  April 5 - May 17Instructor: Tammy Panzironi Fee:   $43 resident ,  $45 non-resident
 
Monday April 21, 2025
9:00 AM - 11:00 AM    Pickleball
 
11:30 AM - 12:15 PM    Strength and Balance - Strength & Balance Mondays Session 3 April - May
STRENGTH &  BALANCEThis class teaches resistance training routines which improve strength,muscular endurance & muscle tone.  Standing based Yoga-Style postures &occasional light cardio will improve balance & flexibility.  Please bring a set of handheld weights (2-6lbs.)  *Routines will be adjusted for all levels of ability       *This class doesn’t require you to get down on the floor**Take one day a week or both.  If you register for one day a week, you must choose between Mondays or Thursdays and cannot switch days if you miss one.John Carno Recreation Center, Lakeland11:30am – 12:15pmFee: $35 resident / $38 non resident For more information call:  315-487-8238, M-F, 8:30am-4:00pmCertified Strong Nation and CIRCL Mobility Instructor:  Tammy PanzironiPre-registration is necessary.
 
1:30 PM - 2:30 PM    Tai Chi For Arthritis & Falls Prevention Part 2 - Tai Chi For Arthritis Sessions Part 2 (Pre-requisite: Complete TCA - Part 1)
Participants meet twice a week for 8 wks for a one hour session in this safe & enjoyable program.Medical studies have shown that Tai Chi relieves pain and improves the quality of life for people living with arthritis. Mondays & Thursdays, 1:30pm-2:30pmFebruary 17 - April 10John Carno Center, Lakeland                                                                               
 
3:00 PM - 4:00 PM    Toddler Gym Time
 
4:00 PM - 5:00 PM    Reserved
 
7:30 PM - 8:00 PM    Lunch set up
 
Tuesday April 22, 2025
8:30 AM - 6:00 PM    Senior Lunches - Senior Lunch
 
3:00 PM - 4:00 PM    Toddler Gym Time
 
6:00 PM - 7:00 PM    Yoga & Meditation - Yoga & Meditation Session 3 April-May
 
Wednesday April 23, 2025
9:00 AM - 9:30 AM    fire inspection
 
11:00 AM - 1:00 PM    Reserved
 
3:00 PM - 4:00 PM    Toddler Gym Time
 
5:30 PM - 7:30 PM    pickleball
 
Thursday April 24, 2025
11:30 AM - 12:15 PM    Strength and Balance - Strength and Balance Thursdays Session 3 April-May
STRENGTH &  BALANCEThis class teaches resistance training routines which improve strength,muscular endurance & muscle tone.  Standing based Yoga-Style postures &occasional light cardio will improve balance & flexibility.  Please bring a set of handheld weights (2-6lbs.)  *Routines will be adjusted for all levels of ability       *This class doesn’t require you to get down on the floor**Take one day a week or both.  If you register for one day a week, you must choose between Mondays or Thursdays and cannot switch days if you miss one.John Carno Recreation Center, Lakeland11:30am – 12:15pmFee: $35 resident / $38 non resident For more information call:  315-487-8238, M-F, 8:30am-4:00pmCertified Strong Nation and CIRCL Mobility Instructor:  Tammy PanzironiPre-registration is necessary.
 
1:30 PM - 2:30 PM    Tai Chi For Arthritis & Falls Prevention Part 2 - Tai Chi For Arthritis Sessions Part 2 (Pre-requisite: Complete TCA - Part 1)
Participants meet twice a week for 8 wks for a one hour session in this safe & enjoyable program.Medical studies have shown that Tai Chi relieves pain and improves the quality of life for people living with arthritis. Mondays & Thursdays, 1:30pm-2:30pmFebruary 17 - April 10John Carno Center, Lakeland                                                                               
 
3:00 PM - 4:00 PM    Toddler Gym Time
 
Friday April 25, 2025
3:00 PM - 4:00 PM    Toddler Gym Time
 
Saturday April 26, 2025
9:30 AM - 10:15 AM    Cardio Drum - Adult - Cardio Drum Session 2
Cardio - Drumming is a popular fitness activity that combines music & fun!Using drumsticks & a chair, you will enjoy dancing and laughing through a combination of easy to follow steps while drumming to the beat of the music.  *Chairs & drumsticks will be provided.*Class can be done standing or seated.John Carno Recreation CenterSaturdays 9:30am-10:15 amFee: $36 res/ $38 nonLed by Certified Fit Group USA Drum Instructor:  Tammy Panzironi
 
10:30 AM - 11:30 AM    Pulse Fitness Zumba - Zumba Session 3
Join us for a fun and vibrant Zumba class on Saturdays 10:30-11:30am, at the John Carno Center.  April 5 - May 17Instructor: Tammy Panzironi Fee:   $43 resident ,  $45 non-resident
 
Monday April 28, 2025
11:30 AM - 12:15 PM    Strength and Balance - Strength & Balance Mondays Session 3 April - May
STRENGTH &  BALANCEThis class teaches resistance training routines which improve strength,muscular endurance & muscle tone.  Standing based Yoga-Style postures &occasional light cardio will improve balance & flexibility.  Please bring a set of handheld weights (2-6lbs.)  *Routines will be adjusted for all levels of ability       *This class doesn’t require you to get down on the floor**Take one day a week or both.  If you register for one day a week, you must choose between Mondays or Thursdays and cannot switch days if you miss one.John Carno Recreation Center, Lakeland11:30am – 12:15pmFee: $35 resident / $38 non resident For more information call:  315-487-8238, M-F, 8:30am-4:00pmCertified Strong Nation and CIRCL Mobility Instructor:  Tammy PanzironiPre-registration is necessary.
 
1:30 PM - 2:30 PM    Tai Chi For Arthritis & Falls Prevention Part 2 - Tai Chi For Arthritis Sessions Part 2 (Pre-requisite: Complete TCA - Part 1)
Participants meet twice a week for 8 wks for a one hour session in this safe & enjoyable program.Medical studies have shown that Tai Chi relieves pain and improves the quality of life for people living with arthritis. Mondays & Thursdays, 1:30pm-2:30pmFebruary 17 - April 10John Carno Center, Lakeland                                                                               
 
3:00 PM - 4:00 PM    Toddler Gym Time
 
4:00 PM - 5:00 PM    Reserved
 
7:30 PM - 8:00 PM    Lunch set up
 
Tuesday April 29, 2025
8:30 AM - 6:00 PM    Senior Lunches - Senior Lunch
 
3:00 PM - 4:00 PM    Toddler Gym Time
 
6:00 PM - 7:00 PM    Yoga & Meditation - Yoga & Meditation Session 3 April-May
 
Wednesday April 30, 2025
11:00 AM - 1:00 PM    Reserved
 
3:00 PM - 4:00 PM    Toddler Gym Time
 
5:30 PM - 7:30 PM    pickleball
 
Thursday May 1, 2025
11:30 AM - 12:15 PM    Strength and Balance - Strength and Balance Thursdays Session 3 April-May
STRENGTH &  BALANCEThis class teaches resistance training routines which improve strength,muscular endurance & muscle tone.  Standing based Yoga-Style postures &occasional light cardio will improve balance & flexibility.  Please bring a set of handheld weights (2-6lbs.)  *Routines will be adjusted for all levels of ability       *This class doesn’t require you to get down on the floor**Take one day a week or both.  If you register for one day a week, you must choose between Mondays or Thursdays and cannot switch days if you miss one.John Carno Recreation Center, Lakeland11:30am – 12:15pmFee: $35 resident / $38 non resident For more information call:  315-487-8238, M-F, 8:30am-4:00pmCertified Strong Nation and CIRCL Mobility Instructor:  Tammy PanzironiPre-registration is necessary.
 
1:30 PM - 2:30 PM    Tai Chi For Arthritis & Falls Prevention Part 2 - Tai Chi For Arthritis Sessions Part 2 (Pre-requisite: Complete TCA - Part 1)
Participants meet twice a week for 8 wks for a one hour session in this safe & enjoyable program.Medical studies have shown that Tai Chi relieves pain and improves the quality of life for people living with arthritis. Mondays & Thursdays, 1:30pm-2:30pmFebruary 17 - April 10John Carno Center, Lakeland                                                                               
 
3:00 PM - 4:00 PM    Toddler Gym Time
 
Friday May 2, 2025
3:00 PM - 4:00 PM    Toddler Gym Time
 
Saturday May 3, 2025
9:30 AM - 10:15 AM    Cardio Drum - Adult - Cardio Drum Session 2
Cardio - Drumming is a popular fitness activity that combines music & fun!Using drumsticks & a chair, you will enjoy dancing and laughing through a combination of easy to follow steps while drumming to the beat of the music.  *Chairs & drumsticks will be provided.*Class can be done standing or seated.John Carno Recreation CenterSaturdays 9:30am-10:15 amFee: $36 res/ $38 nonLed by Certified Fit Group USA Drum Instructor:  Tammy Panzironi
 
10:30 AM - 11:30 AM    Pulse Fitness Zumba - Zumba Session 3
Join us for a fun and vibrant Zumba class on Saturdays 10:30-11:30am, at the John Carno Center.  April 5 - May 17Instructor: Tammy Panzironi Fee:   $43 resident ,  $45 non-resident
 
2:00 PM - 4:00 PM    Reserved