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Friday November 6, 2026
6:00 PM - 9:00 PM	Parents Night Out - PNO November 6 Bring your children to a fun & engaging evening.  Enjoy a well deserved night off! Whether you are planning a date night, running errands, or simply relaxing at home, we have the fun covered.Children will enjoy:GamesCraftsThemed ActivitiesExclusive use of our gymNo need to worry about dinner for the kids, we have pizza!Fridays, September 18-May 28, 6-9pm. Registration Fees:Residents: $10 per childNon-Residents: $12 per childPlease know we do not have enough staffing or support for children that may have an IEP or BIP plan. If your child has any thing we need to be aware of, please call 315-487-8238. We will need to work out any support or to discuss if the program is a right fit for your needs before they can attend. Children must be fully independent in the restroom to attend.

Saturday November 7, 2026
10:00 AM - 11:00 AM	Pulse Fitness Zumba - Zumba September - November Join us for a fun and vibrant Zumba class on Saturdays at the John Carno Recreation Center.  Saturdays  10:00am-11:00am                     Instructor: Tammy Panzironi

Sunday November 8, 2026
12:00 PM - 5:00 PM	Reserved

Monday November 9, 2026
11:30 AM - 12:15 PM	Strength and Balance - Strength & Balance Mondays November - December STRENGTH &  BALANCEThis class teaches resistance training routines which improve strength,muscular endurance & muscle tone.  Standing based Yoga-Style postures &occasional light cardio will improve balance & flexibility.  Please bring a set of handheld weights (2-6lbs.)  *Routines will be adjusted for all levels of ability       *This class doesn’t require you to get down on the floor**Take one day a week or both.  If you register for one day a week, you must choose between Mondays or Thursdays and cannot switch days if you miss one.John Carno Recreation Center, Lakeland11:30am – 12:15pmFee: $35 resident / $38 non resident For more information call:  315-487-8238, M-F, 8:30am-4:00pmCertified Strong Nation and CIRCL Mobility Instructor:  Tammy PanzironiPre-registration is necessary.
5:30 PM - 6:45 PM	Kids Yoga - 5 Week Fall Series - Kids Yoga - 5 Week Series Kids Yoga - 5 Week Fall Series Monday’s - October 5, 19, 26 & Nov. 2 & 9 5:30-6:45pm  Ages 5-12 years old $80 res, $85 non   Join certified yoga instructor, Trista Phillipson, for a fun and interactive yoga experience. Each week there will be a new theme with yoga poses, crafts, and games. Miss Trista has a passion for teaching children the art of yoga. Yoga can help kids manage everyday stress through meditation and breathing. Yoga can greatly increase your child's confidence while also developing skills such as body awareness and self-regulation. I can't wait to meet you on the mat! MIN: 8/ MAX: 15

Tuesday November 10, 2026
6:00 PM - 7:00 PM	Yoga & Meditation Sessions - Yoga - Oct./Nov. 5 Week Session Yoga & Meditation Yoga SessionsInstructor:  Ashley Turenchalk*MINDFUL BREATH & INTENTIONAL MOVEMENT TO LET  GO OF WHAT NO LONGER SERVES YOUJohn Carno Recreation Center Gym, Lakeland Tuesdays, 6:00 - 7:00 p.m.5 Week                                             3 Week $ 50 resident                                   $30 resident $ 52 non-resident                           $32 non-resident *Please bring your own mat & water bottle

Thursday November 12, 2026
6:00 PM - 8:00 PM	Line Dance Lessons - Line Dance Lesson November 12th Line Dance Lessons October, November & December John Carno Recreation Center, LakelandThursdays - 2nd & 4th of each month(exclusions Thanksgiving Day - Nov.26 & Christmas Eve - Dec.24)6pm-8pm $10 each classInstructor:  Jennifer Bennett

Saturday November 14, 2026
8:00 AM - 9:00 PM	Craft Show - All Day Event

Monday November 16, 2026
11:30 AM - 12:15 PM	Strength and Balance - Strength & Balance Mondays November - December STRENGTH &  BALANCEThis class teaches resistance training routines which improve strength,muscular endurance & muscle tone.  Standing based Yoga-Style postures &occasional light cardio will improve balance & flexibility.  Please bring a set of handheld weights (2-6lbs.)  *Routines will be adjusted for all levels of ability       *This class doesn’t require you to get down on the floor**Take one day a week or both.  If you register for one day a week, you must choose between Mondays or Thursdays and cannot switch days if you miss one.John Carno Recreation Center, Lakeland11:30am – 12:15pmFee: $35 resident / $38 non resident For more information call:  315-487-8238, M-F, 8:30am-4:00pmCertified Strong Nation and CIRCL Mobility Instructor:  Tammy PanzironiPre-registration is necessary.

Tuesday November 17, 2026
6:00 PM - 7:00 PM	Yoga & Meditation Sessions - Yoga - Oct./Nov. 5 Week Session Yoga & Meditation Yoga SessionsInstructor:  Ashley Turenchalk*MINDFUL BREATH & INTENTIONAL MOVEMENT TO LET  GO OF WHAT NO LONGER SERVES YOUJohn Carno Recreation Center Gym, Lakeland Tuesdays, 6:00 - 7:00 p.m.5 Week                                             3 Week $ 50 resident                                   $30 resident $ 52 non-resident                           $32 non-resident *Please bring your own mat & water bottle

Friday November 20, 2026
10:00 AM - 11:00 AM	Music Class with Donna B.
6:00 PM - 9:00 PM	Parents Night Out - PNO November 20 Bring your children to a fun & engaging evening.  Enjoy a well deserved night off! Whether you are planning a date night, running errands, or simply relaxing at home, we have the fun covered.Children will enjoy:GamesCraftsThemed ActivitiesExclusive use of our gymNo need to worry about dinner for the kids, we have pizza!Fridays, September 18-May 28, 6-9pm. Registration Fees:Residents: $10 per childNon-Residents: $12 per childPlease know we do not have enough staffing or support for children that may have an IEP or BIP plan. If your child has any thing we need to be aware of, please call 315-487-8238. We will need to work out any support or to discuss if the program is a right fit for your needs before they can attend. Children must be fully independent in the restroom to attend.

Saturday November 21, 2026
10:00 AM - 11:00 AM	Pulse Fitness Zumba - Zumba November/December Join us for a fun and vibrant Zumba class on Saturdays at the John Carno Recreation Center.  Saturdays  10:00am-11:00am                     Instructor: Tammy Panzironi

Monday November 23, 2026
11:30 AM - 12:15 PM	Strength and Balance - Strength & Balance Mondays November - December STRENGTH &  BALANCEThis class teaches resistance training routines which improve strength,muscular endurance & muscle tone.  Standing based Yoga-Style postures &occasional light cardio will improve balance & flexibility.  Please bring a set of handheld weights (2-6lbs.)  *Routines will be adjusted for all levels of ability       *This class doesn’t require you to get down on the floor**Take one day a week or both.  If you register for one day a week, you must choose between Mondays or Thursdays and cannot switch days if you miss one.John Carno Recreation Center, Lakeland11:30am – 12:15pmFee: $35 resident / $38 non resident For more information call:  315-487-8238, M-F, 8:30am-4:00pmCertified Strong Nation and CIRCL Mobility Instructor:  Tammy PanzironiPre-registration is necessary.

Monday November 30, 2026
11:30 AM - 12:15 PM	Strength and Balance - Strength & Balance Mondays November - December STRENGTH &  BALANCEThis class teaches resistance training routines which improve strength,muscular endurance & muscle tone.  Standing based Yoga-Style postures &occasional light cardio will improve balance & flexibility.  Please bring a set of handheld weights (2-6lbs.)  *Routines will be adjusted for all levels of ability       *This class doesn’t require you to get down on the floor**Take one day a week or both.  If you register for one day a week, you must choose between Mondays or Thursdays and cannot switch days if you miss one.John Carno Recreation Center, Lakeland11:30am – 12:15pmFee: $35 resident / $38 non resident For more information call:  315-487-8238, M-F, 8:30am-4:00pmCertified Strong Nation and CIRCL Mobility Instructor:  Tammy PanzironiPre-registration is necessary.

Tuesday December 1, 2026
6:00 PM - 7:00 PM	Yoga & Meditation Sessions - Yoga - December 3 Week Session Yoga & Meditation Yoga SessionsInstructor:  Ashley Turenchalk*MINDFUL BREATH & INTENTIONAL MOVEMENT TO LET  GO OF WHAT NO LONGER SERVES YOUJohn Carno Recreation Center Gym, Lakeland Tuesdays, 6:00 - 7:00 p.m.5 Week                                             3 Week $ 50 resident                                   $30 resident $ 52 non-resident                           $32 non-resident *Please bring your own mat & water bottle

Friday December 4, 2026
6:00 PM - 9:00 PM	Parents Night Out - PNO December 4 Bring your children to a fun & engaging evening.  Enjoy a well deserved night off! Whether you are planning a date night, running errands, or simply relaxing at home, we have the fun covered.Children will enjoy:GamesCraftsThemed ActivitiesExclusive use of our gymNo need to worry about dinner for the kids, we have pizza!Fridays, September 18-May 28, 6-9pm. Registration Fees:Residents: $10 per childNon-Residents: $12 per childPlease know we do not have enough staffing or support for children that may have an IEP or BIP plan. If your child has any thing we need to be aware of, please call 315-487-8238. We will need to work out any support or to discuss if the program is a right fit for your needs before they can attend. Children must be fully independent in the restroom to attend.

Saturday December 5, 2026
10:00 AM - 11:00 AM	Pulse Fitness Zumba - Zumba November/December Join us for a fun and vibrant Zumba class on Saturdays at the John Carno Recreation Center.  Saturdays  10:00am-11:00am                     Instructor: Tammy Panzironi