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Tuesday January 20, 2026
8:30 AM - 3:00 PM    Senior Lunches - Senior Lunch
 
3:00 PM - 4:00 PM    Toddler Time - Toddler Time
Free program for young children.
 
6:00 PM - 7:00 PM    Yoga & Meditation - January-February
5 week Yoga Series with Ashley   Tuesdays, 6:00 - 7:00 p.m. January 6 - February 10 (exclude 2/13) (1/6, 1/20, 1/27, 2/3, 2/10)   $50 Resident fee, $52 non -resident fee*
 
Wednesday January 21, 2026
3:00 PM - 4:00 PM    Toddler Time - Toddler Time
Free program for young children.
 
Thursday January 22, 2026
11:30 AM - 12:15 PM    Strength and Balance - Strength and Balance Thursdays Jan-Feb
STRENGTH &  BALANCEThis class teaches resistance training routines which improve strength,muscular endurance & muscle tone.  Standing based Yoga-Style postures &occasional light cardio will improve balance & flexibility.  Please bring a set of handheld weights (2-6lbs.)  *Routines will be adjusted for all levels of ability       *This class doesn’t require you to get down on the floor**Take one day a week or both.  If you register for one day a week, you must choose between Mondays or Thursdays and cannot switch days if you miss one.John Carno Recreation Center, Lakeland11:30am – 12:15pmFee: $35 resident / $38 non resident For more information call:  315-487-8238, M-F, 8:30am-4:00pmCertified Strong Nation and CIRCL Mobility Instructor:  Tammy PanzironiPre-registration is necessary.
 
3:00 PM - 4:00 PM    Toddler Time - Toddler Time
Free program for young children.
 
6:30 PM - 8:00 PM    Private Basketball Group
 
Friday January 23, 2026
10:00 AM - 2:00 PM    reserved
 
11:30 AM - 12:15 PM    Line Dance Classes - Line Dance Classes
Join us for a fun filled dance party! Music style will include Country and many other popular music styles. Wear your Cowboy Boots and Daisy Dukes/Jeans or Sneakers and Sweats..anything goes. Class is geared toward beginner to intermediate level.John Carno Center11:30am-12:15pm, $10Instructor:  Tammy Panzironi
 
3:00 PM - 4:00 PM    Toddler Time - Toddler Time
Free program for young children.
 
Saturday January 24, 2026
10:00 AM - 11:00 AM    Pulse Fitness Zumba - Zumba Jan/Feb
Join us for a fun and vibrant Zumba class on Saturdays 10:00-11:00am, at the John Carno Center.  Saturdays, 6 week sessionsInstructor: Tammy Panzironi Fee:   $43 resident $45 non-resident
 
11:00 AM - 12:00 PM    Girls basketball 3/4
 
Monday January 26, 2026
11:30 AM - 12:15 PM    Strength and Balance - Strength and Balance Mondays Jan-March
STRENGTH &  BALANCEThis class teaches resistance training routines which improve strength,muscular endurance & muscle tone.  Standing based Yoga-Style postures &occasional light cardio will improve balance & flexibility.  Please bring a set of handheld weights (2-6lbs.)  *Routines will be adjusted for all levels of ability       *This class doesn’t require you to get down on the floor**Take one day a week or both.  If you register for one day a week, you must choose between Mondays or Thursdays and cannot switch days if you miss one.John Carno Recreation Center, Lakeland11:30am – 12:15pmFee: $35 resident / $38 non resident For more information call:  315-487-8238, M-F, 8:30am-4:00pmCertified Strong Nation and CIRCL Mobility Instructor:  Tammy PanzironiPre-registration is necessary.
 
3:00 PM - 4:00 PM    Toddler Time - Toddler Time
Free program for young children.
 
6:00 PM - 7:30 PM    Reserved
 
Tuesday January 27, 2026
8:30 AM - 3:00 PM    Senior Lunches - Senior Lunch
 
3:00 PM - 4:00 PM    Toddler Time - Toddler Time
Free program for young children.
 
6:00 PM - 7:00 PM    Yoga & Meditation - January-February
5 week Yoga Series with Ashley   Tuesdays, 6:00 - 7:00 p.m. January 6 - February 10 (exclude 2/13) (1/6, 1/20, 1/27, 2/3, 2/10)   $50 Resident fee, $52 non -resident fee*
 
Wednesday January 28, 2026
3:00 PM - 4:00 PM    Toddler Time - Toddler Time
Free program for young children.
 
Thursday January 29, 2026
11:30 AM - 12:15 PM    Strength and Balance - Strength and Balance Thursdays Jan-Feb
STRENGTH &  BALANCEThis class teaches resistance training routines which improve strength,muscular endurance & muscle tone.  Standing based Yoga-Style postures &occasional light cardio will improve balance & flexibility.  Please bring a set of handheld weights (2-6lbs.)  *Routines will be adjusted for all levels of ability       *This class doesn’t require you to get down on the floor**Take one day a week or both.  If you register for one day a week, you must choose between Mondays or Thursdays and cannot switch days if you miss one.John Carno Recreation Center, Lakeland11:30am – 12:15pmFee: $35 resident / $38 non resident For more information call:  315-487-8238, M-F, 8:30am-4:00pmCertified Strong Nation and CIRCL Mobility Instructor:  Tammy PanzironiPre-registration is necessary.
 
3:00 PM - 4:00 PM    Toddler Time - Toddler Time
Free program for young children.
 
6:30 PM - 8:00 PM    Private Basketball Group
 
Friday January 30, 2026
3:00 PM - 4:00 PM    Toddler Time - Toddler Time
Free program for young children.
 
Saturday January 31, 2026
10:00 AM - 11:00 AM    Pulse Fitness Zumba - Zumba Jan/Feb
Join us for a fun and vibrant Zumba class on Saturdays 10:00-11:00am, at the John Carno Center.  Saturdays, 6 week sessionsInstructor: Tammy Panzironi Fee:   $43 resident $45 non-resident
 
11:00 AM - 12:00 PM    Girls basketball 3/4
 
Monday February 2, 2026
11:30 AM - 12:15 PM    Strength and Balance - Strength and Balance Mondays Jan-March
STRENGTH &  BALANCEThis class teaches resistance training routines which improve strength,muscular endurance & muscle tone.  Standing based Yoga-Style postures &occasional light cardio will improve balance & flexibility.  Please bring a set of handheld weights (2-6lbs.)  *Routines will be adjusted for all levels of ability       *This class doesn’t require you to get down on the floor**Take one day a week or both.  If you register for one day a week, you must choose between Mondays or Thursdays and cannot switch days if you miss one.John Carno Recreation Center, Lakeland11:30am – 12:15pmFee: $35 resident / $38 non resident For more information call:  315-487-8238, M-F, 8:30am-4:00pmCertified Strong Nation and CIRCL Mobility Instructor:  Tammy PanzironiPre-registration is necessary.
 
3:00 PM - 4:00 PM    Toddler Time - Toddler Time
Free program for young children.
 
6:00 PM - 7:30 PM    Reserved
 
Tuesday February 3, 2026
8:30 AM - 3:00 PM    Senior Lunches - Senior Lunch
 
3:00 PM - 4:00 PM    Toddler Time - Toddler Time
Free program for young children.
 
6:00 PM - 7:00 PM    Yoga & Meditation - January-February
5 week Yoga Series with Ashley   Tuesdays, 6:00 - 7:00 p.m. January 6 - February 10 (exclude 2/13) (1/6, 1/20, 1/27, 2/3, 2/10)   $50 Resident fee, $52 non -resident fee*
 
Wednesday February 4, 2026
3:00 PM - 4:00 PM    Toddler Time - Toddler Time
Free program for young children.
 
Thursday February 5, 2026
11:30 AM - 12:15 PM    Strength and Balance - Strength and Balance Thursdays Jan-Feb
STRENGTH &  BALANCEThis class teaches resistance training routines which improve strength,muscular endurance & muscle tone.  Standing based Yoga-Style postures &occasional light cardio will improve balance & flexibility.  Please bring a set of handheld weights (2-6lbs.)  *Routines will be adjusted for all levels of ability       *This class doesn’t require you to get down on the floor**Take one day a week or both.  If you register for one day a week, you must choose between Mondays or Thursdays and cannot switch days if you miss one.John Carno Recreation Center, Lakeland11:30am – 12:15pmFee: $35 resident / $38 non resident For more information call:  315-487-8238, M-F, 8:30am-4:00pmCertified Strong Nation and CIRCL Mobility Instructor:  Tammy PanzironiPre-registration is necessary.
 
3:00 PM - 4:00 PM    Toddler Time - Toddler Time
Free program for young children.
 
6:30 PM - 8:00 PM    Private Basketball Group
 
Friday February 6, 2026
3:00 PM - 4:00 PM    Toddler Time - Toddler Time
Free program for young children.
 
Saturday February 7, 2026
10:00 AM - 11:00 AM    Pulse Fitness Zumba - Zumba Jan/Feb
Join us for a fun and vibrant Zumba class on Saturdays 10:00-11:00am, at the John Carno Center.  Saturdays, 6 week sessionsInstructor: Tammy Panzironi Fee:   $43 resident $45 non-resident
 
11:00 AM - 12:00 PM    Girls basketball 3/4
 
Monday February 9, 2026
11:30 AM - 12:15 PM    Strength and Balance - Strength and Balance Mondays Jan-March
STRENGTH &  BALANCEThis class teaches resistance training routines which improve strength,muscular endurance & muscle tone.  Standing based Yoga-Style postures &occasional light cardio will improve balance & flexibility.  Please bring a set of handheld weights (2-6lbs.)  *Routines will be adjusted for all levels of ability       *This class doesn’t require you to get down on the floor**Take one day a week or both.  If you register for one day a week, you must choose between Mondays or Thursdays and cannot switch days if you miss one.John Carno Recreation Center, Lakeland11:30am – 12:15pmFee: $35 resident / $38 non resident For more information call:  315-487-8238, M-F, 8:30am-4:00pmCertified Strong Nation and CIRCL Mobility Instructor:  Tammy PanzironiPre-registration is necessary.
 
3:00 PM - 4:00 PM    Toddler Time - Toddler Time
Free program for young children.
 
6:00 PM - 7:30 PM    Reserved
 
Tuesday February 10, 2026
8:30 AM - 3:00 PM    Senior Lunches - Senior Lunch
 
3:00 PM - 4:00 PM    Toddler Time - Toddler Time
Free program for young children.
 
6:00 PM - 7:00 PM    Yoga & Meditation - January-February
5 week Yoga Series with Ashley   Tuesdays, 6:00 - 7:00 p.m. January 6 - February 10 (exclude 2/13) (1/6, 1/20, 1/27, 2/3, 2/10)   $50 Resident fee, $52 non -resident fee*
 
Wednesday February 11, 2026
1:00 PM - 3:00 PM    General Meeting Lakeland Seniors
 
3:00 PM - 4:00 PM    Toddler Time - Toddler Time
Free program for young children.
 
Thursday February 12, 2026
11:30 AM - 12:15 PM    Strength and Balance - Strength and Balance Thursdays Jan-Feb
STRENGTH &  BALANCEThis class teaches resistance training routines which improve strength,muscular endurance & muscle tone.  Standing based Yoga-Style postures &occasional light cardio will improve balance & flexibility.  Please bring a set of handheld weights (2-6lbs.)  *Routines will be adjusted for all levels of ability       *This class doesn’t require you to get down on the floor**Take one day a week or both.  If you register for one day a week, you must choose between Mondays or Thursdays and cannot switch days if you miss one.John Carno Recreation Center, Lakeland11:30am – 12:15pmFee: $35 resident / $38 non resident For more information call:  315-487-8238, M-F, 8:30am-4:00pmCertified Strong Nation and CIRCL Mobility Instructor:  Tammy PanzironiPre-registration is necessary.
 
3:00 PM - 4:00 PM    Toddler Time - Toddler Time
Free program for young children.
 
6:30 PM - 8:00 PM    Private Basketball Group
 
Friday February 13, 2026
3:00 PM - 4:00 PM    Toddler Time - Toddler Time
Free program for young children.
 
6:00 PM - 8:00 PM    Daddy Daughter Dance - Daddy Daughter Dance
Daddy Daughter Dance Father figures please bring your daughters out for a fun night together. Music, dancing, crafts and refreshments will be offered.Day/Time:  February 13th, 6-8pmLocation: John Carno CenterCost:  $10 per person
 
Monday February 16, 2026
9:00 AM - 1:00 PM    Linemenu Winter Trench Camp - Linemenu Winter Trench Camp Full Week
February 16th–20th is our first-ever Winter Camp! This camp is designed to keep athletes active, locked in, and continuing their football development.Athletes will receive focused football training that builds fundamentals, discipline, and confidence while competing and learning alongside other student-athletes.Each day also includes Balance Play, a mental wellness session designed to strengthen focus, emotional control, and confidence. Through guided activities, athletes learn how to reset, handle pressure, and show up strong on and off the field.Led by a Youth Mental Health First Aid–certified coach, this camp develops the total athlete—mind, body, and game.
 
9:00 AM - 1:00 PM    Linemenu Winter Trench Camp - Linemenu Winter Trench Camp Monday only
February 16th–20th is our first-ever Winter Camp! This camp is designed to keep athletes active, locked in, and continuing their football development.Athletes will receive focused football training that builds fundamentals, discipline, and confidence while competing and learning alongside other student-athletes.Each day also includes Balance Play, a mental wellness session designed to strengthen focus, emotional control, and confidence. Through guided activities, athletes learn how to reset, handle pressure, and show up strong on and off the field.Led by a Youth Mental Health First Aid–certified coach, this camp develops the total athlete—mind, body, and game.
 
Tuesday February 17, 2026
9:00 AM - 1:00 PM    Linemenu Winter Trench Camp - Linemenu Winter Trench Camp Full Week
February 16th–20th is our first-ever Winter Camp! This camp is designed to keep athletes active, locked in, and continuing their football development.Athletes will receive focused football training that builds fundamentals, discipline, and confidence while competing and learning alongside other student-athletes.Each day also includes Balance Play, a mental wellness session designed to strengthen focus, emotional control, and confidence. Through guided activities, athletes learn how to reset, handle pressure, and show up strong on and off the field.Led by a Youth Mental Health First Aid–certified coach, this camp develops the total athlete—mind, body, and game.
 
9:00 AM - 1:00 PM    Linemenu Winter Trench Camp - Linemenu Winter Trench Camp Tuesday only
February 16th–20th is our first-ever Winter Camp! This camp is designed to keep athletes active, locked in, and continuing their football development.Athletes will receive focused football training that builds fundamentals, discipline, and confidence while competing and learning alongside other student-athletes.Each day also includes Balance Play, a mental wellness session designed to strengthen focus, emotional control, and confidence. Through guided activities, athletes learn how to reset, handle pressure, and show up strong on and off the field.Led by a Youth Mental Health First Aid–certified coach, this camp develops the total athlete—mind, body, and game.
 
3:00 PM - 4:00 PM    Toddler Time - Toddler Time
Free program for young children.
 
Wednesday February 18, 2026
9:00 AM - 1:00 PM    Linemenu Winter Trench Camp - Linemenu Winter Trench Camp Full Week
February 16th–20th is our first-ever Winter Camp! This camp is designed to keep athletes active, locked in, and continuing their football development.Athletes will receive focused football training that builds fundamentals, discipline, and confidence while competing and learning alongside other student-athletes.Each day also includes Balance Play, a mental wellness session designed to strengthen focus, emotional control, and confidence. Through guided activities, athletes learn how to reset, handle pressure, and show up strong on and off the field.Led by a Youth Mental Health First Aid–certified coach, this camp develops the total athlete—mind, body, and game.
 
9:00 AM - 1:00 PM    Linemenu Winter Trench Camp - Linemenu Winter Trench Camp Wednesday only
February 16th–20th is our first-ever Winter Camp! This camp is designed to keep athletes active, locked in, and continuing their football development.Athletes will receive focused football training that builds fundamentals, discipline, and confidence while competing and learning alongside other student-athletes.Each day also includes Balance Play, a mental wellness session designed to strengthen focus, emotional control, and confidence. Through guided activities, athletes learn how to reset, handle pressure, and show up strong on and off the field.Led by a Youth Mental Health First Aid–certified coach, this camp develops the total athlete—mind, body, and game.
 
3:00 PM - 4:00 PM    Toddler Time - Toddler Time
Free program for young children.
 
Thursday February 19, 2026
9:00 AM - 1:00 PM    Linemenu Winter Trench Camp - Linemenu Winter Trench Camp Full Week
February 16th–20th is our first-ever Winter Camp! This camp is designed to keep athletes active, locked in, and continuing their football development.Athletes will receive focused football training that builds fundamentals, discipline, and confidence while competing and learning alongside other student-athletes.Each day also includes Balance Play, a mental wellness session designed to strengthen focus, emotional control, and confidence. Through guided activities, athletes learn how to reset, handle pressure, and show up strong on and off the field.Led by a Youth Mental Health First Aid–certified coach, this camp develops the total athlete—mind, body, and game.
 
9:00 AM - 1:00 PM    Linemenu Winter Trench Camp - Linemenu Winter Trench Camp Thursday only
February 16th–20th is our first-ever Winter Camp! This camp is designed to keep athletes active, locked in, and continuing their football development.Athletes will receive focused football training that builds fundamentals, discipline, and confidence while competing and learning alongside other student-athletes.Each day also includes Balance Play, a mental wellness session designed to strengthen focus, emotional control, and confidence. Through guided activities, athletes learn how to reset, handle pressure, and show up strong on and off the field.Led by a Youth Mental Health First Aid–certified coach, this camp develops the total athlete—mind, body, and game.
 
11:30 AM - 12:15 PM    Strength and Balance - Strength and Balance Thursdays Jan-Feb
STRENGTH &  BALANCEThis class teaches resistance training routines which improve strength,muscular endurance & muscle tone.  Standing based Yoga-Style postures &occasional light cardio will improve balance & flexibility.  Please bring a set of handheld weights (2-6lbs.)  *Routines will be adjusted for all levels of ability       *This class doesn’t require you to get down on the floor**Take one day a week or both.  If you register for one day a week, you must choose between Mondays or Thursdays and cannot switch days if you miss one.John Carno Recreation Center, Lakeland11:30am – 12:15pmFee: $35 resident / $38 non resident For more information call:  315-487-8238, M-F, 8:30am-4:00pmCertified Strong Nation and CIRCL Mobility Instructor:  Tammy PanzironiPre-registration is necessary.
 
3:00 PM - 4:00 PM    Toddler Time - Toddler Time
Free program for young children.
 
6:30 PM - 8:00 PM    Private Basketball Group